Workout of the Day

« September 7, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Tony Sunga	54	San Diego, CA	USA		2,285	2:11.2
102	Tayla Brady	30		AUS		2,274	2:11.9
103	Kath Corrie	49		GBR		2,265	2:12.4
104	Norbert Jobst	55	Konstanz	GER		2,263	2:12.5
105	Claudia Krämer	55		GER		2,262	2:12.6
106	Emma Snowdon	50		GBR		2,256	2:12.9
107	Lucas Aldebert	31		FRA		2,254	2:13.0
108	Pier-Ann Hyman	42	Quebec, QC	CAN	Team Canada	2,249	2:13.3
109	K Mal	55		USA		2,248	2:13.4
110	Phil Durham	53		GBR		2,246	2:13.5
111	Meredith Burke	49		USA		2,219	2:15.1
112	Nicola P	60		GBR		2,212	2:15.6
113	Josh Marans	43		USA		2,209	2:15.8
114	Gareth Squire	36		GBR		2,195	2:16.6
115	Barry Kelly	71		USA		2,188	2:17.1
116	Andy Allen	36		GBR		2,154	2:19.2
117	Axel De PERTAT	51		FRA		2,152	2:19.4
118	Peter Blomqvist	57		SWE		2,149	2:19.5
119	Eric Wrigley	34	NJ	USA		2,129	2:20.9
120	Duane S	61	Plymouth, NH	USA	The Diamonds (Over Sixties Erging Group)	2,128	2:20.9
121	Xavier Dupont	46		FRA		2,119	2:21.5
122	Egor Golubev	51	Moscow	AIN		2,115	2:21.8
123	Ketil Audne	65		NOR		2,111	2:22.1
124	Joy Thomas	64	Kerrville , TX	USA		2,098	2:22.9
125	Andrew McKenna	58	Wigan	GBR		2,092	2:23.4
126	Courtney White	47		USA		2,091	2:23.4
127	Patrick K	31		GER		2,087	2:23.7
128	Susanne Roth	57	Kapfenberg	AUT	Law Enforcement Austria	2,084	2:23.9
129	Oliver S	12		FIN		2,067	2:25.1
129	Shane Mounsey	31		GBR		2,067	2:25.1
131	Andy Lyon	63		GBR		2,054	2:26.0
131	Jeffrey Dunlap	42	Connellsville, PA	USA	U.S. Air Force	2,054	2:26.0
133	Fiona McGovern	36		GBR		2,039	2:27.1
134	Billy Baughman	61		USA		2,027	2:28.0
135	George Daniilidis	41		GRE		2,023	2:28.2
136	Erwin Brunner	52	Gilgenberg am Weilhart	AUT	EXR Rowing	2,022	2:28.3
137	Clem Stanley	59	Dorchester	GBR		2,006	2:29.5
138	Krystal Muddamalle	34		USA		1,992	2:30.6
139	Robin Gooldy	71		USA		1,969	2:32.3
140	Sarah Nowak	42	VT	USA	Green Mountain Rowing	1,948	2:34.0
141	Terry T	65	San Diego, CA	USA		1,926	2:35.7
142	Huw Thomas	35		IRL		1,890	2:38.7
143	Guojun Wu	52		CHN		1,837	2:43.3
144	Simon Wegmeyer	39		GER		1,767	2:49.7
145	Chris Ashcraft	42	Pensacola, FL	USA		1,759	2:50.5
146	Melissa Hankens	52		USA		1,701	2:56.3
147	Sandrine Belhomme	39		FRA		1,681	2:58.4
148	Jan Scherlitz	59	Hamburg	GER		1,678	2:58.7
149	Rhianna Graco	34		GBR		1,651	3:01.7
150	Jacqueline Casey	75		GBR	The Diamonds (Over Sixties Erging Group)	1,642	3:02.7