Workout of the Day

« September 7, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Chris McMahon	40		GBR		2,315	2:09.5
102	Kyle Tatum	33	Rockwall, TX	USA		2,285	2:11.2
102	Tony Sunga	54	San Diego, CA	USA		2,285	2:11.2
104	Tayla Brady	30		AUS		2,274	2:11.9
105	Kath Corrie	46		GBR		2,265	2:12.4
106	Norbert Jobst	55	Konstanz	GER		2,263	2:12.5
107	Claudia Krämer	55		GER		2,262	2:12.6
108	Emma Snowdon	50		GBR		2,256	2:12.9
109	Lucas Aldebert	31		FRA		2,254	2:13.0
110	Pier-Ann Hyman	42	Quebec, QC	CAN	Team Canada	2,249	2:13.3
111	K Mal	55		USA		2,248	2:13.4
112	Phil Durham	53		GBR		2,246	2:13.5
113	Meredith Burke	49		USA		2,219	2:15.1
114	Nicola P	60		GBR		2,212	2:15.6
115	Josh Marans	43		USA		2,209	2:15.8
116	Gareth Squire	36		GBR		2,195	2:16.6
117	Barry Kelly	71		USA		2,188	2:17.1
118	Andy Allen	36		GBR		2,154	2:19.2
119	Axel De PERTAT	51		FRA		2,152	2:19.4
120	Peter Blomqvist	57		SWE		2,149	2:19.5
121	Eric Wrigley	34	NJ	USA		2,129	2:20.9
122	Duane S	61	Plymouth, NH	USA	The Diamonds (Over Sixties Erging Group)	2,128	2:20.9
123	Xavier Dupont	46		FRA		2,119	2:21.5
124	Egor Golubev	51	Moscow	AIN		2,115	2:21.8
125	Ketil Audne	65		NOR		2,111	2:22.1
126	Joy Thomas	64	Kerrville , TX	USA		2,098	2:22.9
127	Andrew McKenna	58	Wigan	GBR		2,092	2:23.4
128	Courtney White	47		USA		2,091	2:23.4
129	Susanne Roth	57	Kapfenberg	AUT	Law Enforcement Austria	2,084	2:23.9
130	Oliver S	12		FIN		2,067	2:25.1
130	Shane Mounsey	31		GBR		2,067	2:25.1
132	Andy Lyon	63		GBR		2,054	2:26.0
132	Jeffrey Dunlap	42	Connellsville, PA	USA	U.S. Air Force	2,054	2:26.0
134	Fiona McGovern	36		GBR		2,039	2:27.1
135	Billy Baughman	61		USA		2,027	2:28.0
136	George Daniilidis	41		GRE		2,023	2:28.2
137	Erwin Brunner	52	Gilgenberg	AUT	EXR Rowing	2,022	2:28.3
138	Clem Stanley	59	Dorchester	GBR		2,006	2:29.5
139	Krystal Muddamalle	34		USA		1,992	2:30.6
140	Robin Gooldy	71		USA		1,969	2:32.3
141	Sarah Nowak	42	VT	USA	Green Mountain Rowing	1,948	2:34.0
142	Terry T	65	San Diego, CA	USA		1,926	2:35.7
143	Huw Thomas	35		IRL		1,890	2:38.7
144	Guojun Wu	52		CHN	Rowing Pro Shanghai	1,837	2:43.3
145	Simon Wegmeyer	39		GER		1,767	2:49.7
146	Chris Ashcraft	42	Pensacola, FL	USA		1,759	2:50.5
147	Melissa Hankens	52		USA		1,701	2:56.3
148	Sandrine Belhomme	39		FRA		1,681	2:58.4
149	Jan Scherlitz	59	Hamburg	GER		1,678	2:58.7
150	Rhianna Graco	34		GBR		1,651	3:01.7