Workout of the Day

« September 7, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Simon Smith	51		GBR		3,084	1:37.2
2	Marcel Dols	53		AUS		3,029	1:39.0
3	Freddy Banales	34	Flemington, NJ	USA		3,026	1:39.1
4	Rick Liston	37	Manchester	GBR		2,931	1:42.3
5	Harry Bunton	41		AUS		2,910	1:43.0
6	Dylan Levine	38		USA		2,890	1:43.8
7	Maxence Demagny	30		FRA		2,876	1:44.3
8	Morgan McGrath	45	Fresno, CA	USA	Warrior Fitness	2,854	1:45.1
9	Pierre jean Bastide	38		FRA		2,840	1:45.6
10	Matthew Snow-Fall	50		GBR		2,827	1:46.1
11	Mike Reid	55		GBR		2,823	1:46.2
12	Eric Rossi	52		FRA	CS NANTERRE	2,797	1:47.2
13	Scott Petersen	57	Denver, CO	USA		2,765	1:48.4
14	Haydn Holmes	51		RSA		2,761	1:48.6
15	Rich Davies	41		GBR		2,756	1:48.8
16	Ivan Živković	36		CRO		2,750	1:49.0
17	Jamie Mitchell	48	Doncaster East, VIC	AUS		2,744	1:49.3
18	Dan Danks	47	Southsea	GBR		2,743	1:49.3
19	Geraint Harvey	50	London, ON	CAN		2,734	1:49.7
20	Max Shuman	54		USA	RowVember	2,732	1:49.8
21	Andrej Schilbach	51		GER		2,711	1:50.6
22	Remy Duret	33		FRA		2,708	1:50.7
23	Gabriel Muldoon	43		GBR		2,700	1:51.1
24	YunHyung Kim	48		KOR		2,692	1:51.4
25	Magnus Claesson	44		SWE	RowAlong	2,682	1:51.8
26	Theo M	46		USA		2,678	1:52.0
27	Julien Drancourt	46	Potelle	FRA		2,675	1:52.1
28	Wojciech Blaszczyk	45		POL		2,667	1:52.4
29	Thomas Calihan	47	CO	USA		2,650	1:53.2
30	Szymon Goryczko	42		GER		2,648	1:53.2
31	Bérenger Lahouste	38	Dreux	FRA	French National Gendarmerie	2,647	1:53.3
32	Dave Graham	53	Broadstone	GBR	GARAGEATHLETE	2,645	1:53.4
33	Alex Holcroft	40		GBR		2,638	1:53.7
34	Paul Haig	58	Cheltenham	IRL		2,637	1:53.7
35	Martin Lay	42		GBR	Dorset & Wiltshire Fire Service	2,634	1:53.8
35	Patrick K	31		GER		2,634	1:53.8
37	Hannu Heinilä	58		FIN		2,629	1:54.1
38	Kicki Fransson	54		SWE		2,623	1:54.3
39	Jason Robinson	51	Frimley	GBR		2,621	1:54.4
40	Adrian Woodford	29		USA		2,620	1:54.5
41	Brian Humphries	39		USA	Dry River Sculls IRC	2,618	1:54.5
42	David Sykes	62		AUS		2,617	1:54.6
43	Davide Pavese	51		LUX		2,616	1:54.6
44	Leigh Phillips	52		GBR		2,603	1:55.2
45	Claire North	41		GBR		2,599	1:55.4
46	craige kiziukiewicz	55	NC	USA		2,584	1:56.0
47	Zach Nasto	36	Green Bay, WI	USA		2,581	1:56.2
48	Alastair Murray	50		GBR		2,577	1:56.4
49	Jens Zschüttig	48		GER		2,575	1:56.5
50	Oso Ramirez	33	MO	USA		2,564	1:57.0