Workout of the Day

« September 7, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Oso Ramirez	33	MO	USA		2,564	1:57.0
52	Alex Lockwood	51		USA		2,556	1:57.3
53	Rhodri Lloyd	32		GBR		2,552	1:57.5
54	Matt Crawford	44		USA		2,544	1:57.9
55	David Moorman	43	Nashville, TN	USA		2,538	1:58.2
56	Yvan certenais	57		FRA		2,531	1:58.5
57	Patrick Levens	62	Orondo, WA	USA	Age Without Limits	2,529	1:58.6
58	Les Turner	39		GBR		2,526	1:58.7
59	Ruud van Swieten	68	‘s-Hertogenbosch	NED	SolidGymDenBosch	2,521	1:59.0
60	James Jack	54	Swadlincote	GBR		2,517	1:59.1
61	Rhys Harvey	29	Newcastle, NSW	AUS		2,515	1:59.2
62	Andrew Heyes	45	Rotherham	GBR		2,512	1:59.4
63	julia Graham	45		GBR		2,505	1:59.7
64	Darren Sheridan	50		CYP		2,504	1:59.8
65	Alexander Hjalmarsson	36		SWE		2,495	2:00.2
66	Andy Thompson	48		GBR		2,491	2:00.4
67	Nigel Smith	67		GBR		2,483	2:00.8
68	Scott Jacobsen	58		USA		2,481	2:00.9
68	Luke Mintzas	44	Commerce City, CO	USA	CrossFit Town Center	2,481	2:00.9
70	Chris Rumens	60	Whangarei	NZL	The Diamonds (Over Sixties Erging Group)	2,474	2:01.2
71	Barry Schuetrumpf	66		AUS		2,467	2:01.6
72	Michael Walsh	33		USA		2,464	2:01.7
73	Tomáš Hasnedl	57		CZE		2,462	2:01.8
74	Jérôme Dejardin	47		FRA		2,449	2:02.4
75	Arianna Conci	31		ITA		2,446	2:02.6
76	Silvia Yepiz	40	Makawao, HI	USA	Dickson Performance	2,442	2:02.8
77	Carina Hofmann	28		GER		2,441	2:02.9
78	David Beyer	49	JB MDL, NJ	USA	U.S. Air Force	2,431	2:03.4
79	Matt Cooper	39		GBR		2,420	2:03.9
80	Enric Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	2,416	2:04.1
81	Bradley Dupay	48	Dayton, MN	USA		2,415	2:04.2
82	Alex Viking	46		FIN		2,413	2:04.3
83	Jim Glover	49	Fort Gibson, OK	USA		2,406	2:04.6
84	Matt McCammon	41	ME	USA		2,402	2:04.8
85	Daniel Harris	68	Blairsville, GA	USA		2,395	2:05.2
86	Nicola Muldoon	44		IRL		2,394	2:05.3
87	Craig Pinkstone	58	Mackay, QLD	AUS		2,389	2:05.5
88	Gareth Barnes	42		GBR		2,386	2:05.7
89	Sarah J Hernandez	44	Ponte Vedra Beach , FL	USA		2,375	2:06.3
90	Florian Mäurer	-		GER	GERMAN Rowers and FRIENDS United	2,370	2:06.5
91	Colin King	34		USA		2,362	2:07.0
92	Julie Lefebvre	46	Amos, QC	CAN		2,361	2:07.0
93	Frank Biermann	52		GER	GERMAN Rowers and FRIENDS United	2,354	2:07.4
94	Juliet Tango	58		USA		2,342	2:08.0
95	Michael Andrew	55		GBR		2,339	2:08.2
96	Brent Rendel	61	Miami, OK	USA	The Diamonds (Over Sixties Erging Group)	2,337	2:08.3
97	Nickyla Marso	48	St Louis Park, MN	USA	Street Parking	2,326	2:08.9
98	Johann Bluoss	42	Linsburg	GER	RowAlong	2,322	2:09.1
99	Shane Casey	52	MI	USA		2,318	2:09.4
99	Vladimir Cvetkovic	48		USA		2,318	2:09.4