Workout of the Day

« September 7, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2001	Jie Loh	44		SIN		1,929	2:35.5
2002	Ronan MacAlinney	29		IRL	CrewBlu	1,925	2:35.8
2003	Megan Roberts	30		USA		1,924	2:35.9
2004	Andrei Salas	48	Tlalpan	MEX		1,921	2:36.1
2005	Terri Gillette	48	Morris, IL	USA		1,920	2:36.2
2006	Jingjing Wang	35		CHN		1,918	2:36.4
2006	Kathy Klimek	64		USA		1,918	2:36.4
2008	Catherine Irving	69		GBR		1,917	2:36.4
2009	Carmen Harrell	46	Eugene, OR	USA		1,911	2:36.9
2010	Gail Dokucu	61	Chicago, IL	USA		1,910	2:37.0
2011	H K	40		SRI		1,906	2:37.3
2012	Ron Gorham	63	Oxford	GBR	The Diamonds (Over Sixties Erging Group)	1,904	2:37.5
2012	Cécile H	44		FRA		1,904	2:37.5
2012	Don Andrews	66		USA		1,904	2:37.5
2012	cynthia jones	56	IL	USA		1,904	2:37.5
2016	Mihai Pricochi	35	London	GBR		1,901	2:37.8
2017	Josh Cohen	60		USA		1,899	2:37.9
2018	Laura Long	78		USA		1,897	2:38.1
2019	Diamantino Ferreira	77		POR		1,896	2:38.2
2019	Nicole H	39		GER		1,896	2:38.2
2021	Jaime Oliva	51		ESP		1,895	2:38.3
2021	Thalyta Castro	25	Taubaté	BRA		1,895	2:38.3
2023	M P	45		USA		1,892	2:38.5
2024	Debbie Richards	62		GBR		1,891	2:38.6
2025	Brian Jean	45		USA		1,890	2:38.7
2026	Hank Fallon	75	GA	USA		1,888	2:38.8
2027	Giuseppe Di Gregorio	54		ITA		1,886	2:39.0
2028	Sven Berger	38	Hamburg	GER	GERMAN Rowers and FRIENDS United	1,884	2:39.2
2029	Kerri Hastings	52		CAN		1,883	2:39.3
2029	Casey Falwell	39		USA		1,883	2:39.3
2031	Robin Cromer	59	FL	USA		1,879	2:39.6
2031	Laura Menoher	68	Los Angeles, CA	USA	Los Angeles Erging Collective	1,879	2:39.6
2033	Michelle Schoenborn	56	Grand Rapids, MI	USA	Age Without Limits	1,878	2:39.7
2034	Céline Avettand	49		FRA		1,873	2:40.1
2035	Avril Dolman	62	Queenstown	NZL	The Diamonds (Over Sixties Erging Group)	1,872	2:40.2
2036	Wayne Gallasch	83	Adelaide	AUS	Free Spirits	1,871	2:40.3
2036	Shannon Elam	55	Salina, KS	USA	Kansas State University	1,871	2:40.3
2038	Hans Pfeil	61		GER	Free Spirits	1,870	2:40.4
2039	An Wouters	48		BEL	Crossfit Ambrosius	1,869	2:40.5
2039	Matt Tyler	41		MEX		1,869	2:40.5
2041	Anthony Panella	46		CAN		1,868	2:40.5
2042	Janine Herwig	47		GER		1,867	2:40.6
2042	Kate LaLonde	46	Westerville, OH	USA		1,867	2:40.6
2044	Jason Rahl	51		USA		1,862	2:41.1
2045	Gitte Plewa	62		DEN		1,860	2:41.2
2045	Ryan Dorris	47	Denver, CO	USA		1,860	2:41.2
2047	Dorothea Degen	53		USA		1,859	2:41.3
2048	Raymond McAvaddy	58		USA		1,858	2:41.4
2048	Kirstin Westover	48		GBR		1,858	2:41.4
2050	Brian Swan	55		USA		1,856	2:41.6