Workout of the Day

« September 7, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1750	Claudia Islas G	57		MEX		2,149	2:19.5
1750	Wilson Palacios	56	Andover, MA	USA		2,149	2:19.5
1753	Sam Ray	14		AUS		2,146	2:19.7
1753	Rachel Orr	33		USA		2,146	2:19.7
1755	Debra Gillett	73	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	2,145	2:19.8
1755	Miriam Whitten	60		USA		2,145	2:19.8
1757	Detra Chepulis	46		USA		2,144	2:19.9
1758	Jan Hedegaard	60	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	2,143	2:19.9
1758	Agnes Kincsem	39		HUN		2,143	2:19.9
1758	Albert Cheung	35		USA		2,143	2:19.9
1761	Martina Schmidt-Wolf	63	Bad Aibling	GER		2,142	2:20.0
1761	Bosko Marcic	57	Prague	CZE		2,142	2:20.0
1763	Nicole Dorn	42		GER		2,141	2:20.1
1764	Michael Collings	86		GBR		2,140	2:20.1
1765	Derrick Caruthers	48		USA		2,139	2:20.2
1766	Steve Caputo	61		USA	The Diamonds (Over Sixties Erging Group)	2,138	2:20.3
1767	Dorothea Farquhar	68		FRA	mERGmaids	2,137	2:20.3
1767	Beth Weinstein	-		USA		2,137	2:20.3
1767	James Finley	81	Loveland, CO	USA		2,137	2:20.3
1767	Claire Reilly	51	Sitka, AK	USA		2,137	2:20.3
1767	Daniel Austin	48		USA		2,137	2:20.3
1772	James Kimmell	55	Billerica, MA	USA		2,135	2:20.5
1773	Flo Elkins	51	Forney, TX	USA		2,134	2:20.5
1774	Dee Bishop	50		AUS		2,133	2:20.6
1775	Michael Metric	59		USA		2,132	2:20.7
1776	James Dowling	62	Green cove springs, FL	USA	The Diamonds (Over Sixties Erging Group)	2,131	2:20.7
1777	Hannie Page	58		NED		2,130	2:20.8
1777	satish bawa	59		USA		2,130	2:20.8
1777	Caitlin Burke	58	MD	USA		2,130	2:20.8
1780	Judy Eckert	64		USA		2,129	2:20.9
1780	Jennifer Davis	55		USA		2,129	2:20.9
1782	John Williamson	53		USA		2,128	2:20.9
1782	Ant How	49	Brooklyn Park, MN	USA		2,128	2:20.9
1784	Emma-Lee White	46		AUS		2,127	2:21.0
1784	Isaias Garcia	43		USA		2,127	2:21.0
1786	Lakeeta Bazel	37		USA		2,125	2:21.1
1786	M Stuff	54		USA		2,125	2:21.1
1788	Max Ohsawa	38		USA		2,124	2:21.2
1789	Darryl Galvin	62	Auckland	NZL		2,123	2:21.3
1789	Jose fernandez	46		VEN		2,123	2:21.3
1791	Helen King	70	St. Catharines, ON	CAN	Team Canada	2,122	2:21.3
1791	Rudy Nikel	52	Reinfeld, MB	CAN	TEAM MELALEUCA	2,122	2:21.3
1791	Allison Sherwood	36		USA		2,122	2:21.3
1794	Sanghee Lee	55		KOR		2,121	2:21.4
1794	MaryBeth Luce	50		USA		2,121	2:21.4
1794	Michelle Scheirbeck	35		USA		2,121	2:21.4
1797	Lieve Verheyden	46		BEL		2,120	2:21.5
1797	William Dynan	70		USA		2,120	2:21.5
1797	C B	43		USA		2,120	2:21.5
1797	Nick Stanley	73	Castle Rock, WA	USA	Age Without Limits	2,120	2:21.5