Workout of the Day

« September 7, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1951	Franco Guerra	44		HON		1,994	2:30.4
1952	Muriel Teeter	53		USA		1,993	2:30.5
1953	Marie-Josée Lapointe	47		CAN		1,992	2:30.6
1954	Dan Patey	39	Lakewood, CA	USA		1,989	2:30.8
1955	Jonathan Conway	32		GBR		1,986	2:31.0
1956	Dana Stewart	62		USA		1,984	2:31.2
1957	George Powell	75	Chiang Mai	THA	The Diamonds (Over Sixties Erging Group)	1,983	2:31.2
1957	Richard Culbreth	72		USA		1,983	2:31.2
1959	Joshua Haber	36		USA		1,981	2:31.4
1959	A S	-		USA		1,981	2:31.4
1961	Gary Layman	60		USA		1,980	2:31.5
1962	Marcin Dąbek	50	Inowrocław	POL		1,979	2:31.5
1963	Kristi Baer	53	GA	USA		1,978	2:31.6
1964	Graeme Denney	60	St. Albert, AB	CAN	The Diamonds (Over Sixties Erging Group)	1,977	2:31.7
1965	Junren How	42		SIN		1,975	2:31.8
1966	Mark Totten	61	Embro, ON	CAN		1,972	2:32.1
1966	Abdulaziz Alenezi	34		KUW		1,972	2:32.1
1968	Terry Loewenberg	78	Erie, CO	USA	The Diamonds (Over Sixties Erging Group)	1,970	2:32.2
1968	leopoldo morales salgado	43		CHI		1,970	2:32.2
1970	Kerstin Blumenstein	45		AUT		1,969	2:32.3
1971	Sheena Edwards	42	Somewhere, FL	USA		1,968	2:32.4
1972	빠 김	43		KOR	Geobukseon -「거북선」	1,965	2:32.6
1973	CBDB CBDB	59	Cheshire	GBR	RowAlong	1,964	2:32.7
1973	Thomas Fanning	57	Grand Marais, MN	USA	50Plus	1,964	2:32.7
1975	Mary Thoennes	54	SD	USA	USPHS (US Public Health Service)	1,962	2:32.9
1976	Melissa Hankens	52		USA		1,961	2:32.9
1977	Hahn J. Rhyoo	50		KOR		1,959	2:33.1
1977	Susanne Schwietzke	71		GER		1,959	2:33.1
1977	Jutta Scholz	57		GER		1,959	2:33.1
1980	Corinna Drexler	49	Althengstett	GER	Team Ruderathlet	1,958	2:33.2
1980	Remo Sberna	52		ITA		1,958	2:33.2
1982	Alexis PROVIN	46		FRA		1,957	2:33.2
1983	Dana Edwards	40		USA		1,955	2:33.4
1983	Melinda Cole	-		USA		1,955	2:33.4
1983	Jay McLean	39		USA		1,955	2:33.4
1986	Kathy Vaughan	51		USA		1,952	2:33.6
1987	Chereyll Beard	64		AUS		1,951	2:33.7
1988	Dora Choi	59	WA	USA	The Diamonds (Over Sixties Erging Group)	1,949	2:33.9
1989	Max Schaufler	14		GER		1,947	2:34.0
1990	nancy kapuza	68	Boston , MA	USA		1,946	2:34.1
1990	Dianne Stott	59		CAN		1,946	2:34.1
1992	Erika Wood	41	NS	CAN	TEAM MELALEUCA	1,941	2:34.5
1992	Rick McInnes	59		USA		1,941	2:34.5
1994	Jerome Jachymowicz	51		FRA		1,937	2:34.8
1994	Barbara Hogan	79	Hillsborough, NJ	USA	The Diamonds (Over Sixties Erging Group)	1,937	2:34.8
1996	Jordi Saez	54	Terrassa	ESP		1,936	2:34.9
1997	DJ Fortune	59		USA		1,934	2:35.1
1998	Bayan Mofty	28		KSA		1,933	2:35.1
1999	David Bailey	54		GBR	Worlds Toughest Row (WTR)	1,931	2:35.3
2000	Chris Hatcher	51	Liberty twp, OH	USA		1,930	2:35.4