Workout of the Day
« August 19, 2025 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Sarah Dillon-McClintock | 40 | GBR | 8,338 | 2:31.1 | ||
| 202 | Quentin Speight | 42 | USA | 8,302 | 2:31.7 | ||
| 203 | Prachi B | 28 | GBR | 8,299 | 2:31.8 | ||
| 204 | Florian M | 34 | GER | 8,212 | 2:33.4 | ||
| 205 | Jorge Gutiérrez | 50 | Rennes | FRA | 8,201 | 2:33.6 | |
| 206 | Daniella Devecsai | 33 | HUN | 8,057 | 2:36.3 | ||
| 207 | Erin Hollinger | 38 | USA | 8,048 | 2:36.5 | ||
| 208 | Rachel Bassett | 51 | GBR | 7,995 | 2:37.5 | ||
| 209 | Kriston Mellies | 38 | USA | 7,993 | 2:37.6 | ||
| 210 | John Menzies | 76 | USA | 7,969 | 2:38.1 | ||
| 211 | Fay Gilder | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 7,928 | 2:38.9 | |
| 212 | Craig Dente | 49 | Juneau, AK | USA | U.S. Coast Guard | 7,853 | 2:40.4 |
| 213 | Miho Zhou | 36 | CHN | 7,653 | 2:44.6 | ||
| 214 | Gerry Burger | 49 | NED | 7,646 | 2:44.7 | ||
| 215 | Charlton Lane | 64 | AUS | 7,635 | 2:45.0 | ||
| 216 | Bree Thaxton | 46 | USA | 7,529 | 2:47.3 | ||
| 217 | Michael Quintin | 53 | GER | 7,521 | 2:47.5 | ||
| 218 | Fred Neibauer | 73 | Elkins Park, PA | USA | 7,487 | 2:48.2 | |
| 219 | Jennifer Beeman | 39 | USA | 7,479 | 2:48.4 | ||
| 220 | Camille Cluff | 48 | USA | 7,381 | 2:50.7 | ||
| 221 | Jessica Wynn | 36 | USA | 7,349 | 2:51.4 | ||
| 222 | Sandra George Provost | 35 | CAN | 7,283 | 2:53.0 | ||
| 223 | kristin barto | 53 | USA | 7,213 | 2:54.6 | ||
| 224 | Andrew R | 12 | USA | 7,192 | 2:55.1 | ||
| 225 | Lilah Cooke | 31 | USA | 7,177 | 2:55.5 | ||
| 226 | Evy Caluwe | 43 | GBR | 6,995 | 3:00.1 | ||
| 227 | Deb Carstoiu | 50 | Herndon, VA | USA | 6,981 | 3:00.4 | |
| 228 | Kristen Etheridge | 51 | USA | 6,929 | 3:01.8 | ||
| 229 | Hong Ye | 67 | CHN | 6,922 | 3:02.0 | ||
| 230 | James Babbish | 84 | Harrison Township, MI | USA | Motor City Crossfit | 6,809 | 3:05.0 |
| 231 | Hamzeena Marzuq | 54 | CAN | 6,739 | 3:06.9 | ||
| 232 | Heather Saunders | 66 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 6,622 | 3:10.2 |
| 233 | Émilie Huet | 40 | FRA | 6,576 | 3:11.6 | ||
| 234 | Geraldine Tweer Broadbent | 71 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 6,552 | 3:12.3 |
| 235 | Holly Rapp | 75 | USA | 6,434 | 3:15.8 | ||
| 236 | Brynn J | 8 | USA | 5,407 | 3:53.0 |