Workout of the Day

« August 19, 2025 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Eric Carmody	37		USA		13,144	1:35.8
2	Piotr Grzegdala	36	Poznań	POL		12,834	1:38.1
3	Richard Barker	42	VIC	AUS		12,796	1:38.4
4	Adrien Bau	38		FRA	FRENCH INDOOR ROWERS TEAM	12,734	1:38.9
5	Edward Mallett	47		AUS		12,304	1:42.4
6	Sean Hassett	33	Tuncurry, NSW	AUS		12,223	1:43.0
7	Billy Neville	28		AUS		12,158	1:43.6
8	M K	48		AUS	Drag Factory	12,141	1:43.7
9	Billy Kershaw	46		GBR		12,064	1:44.4
10	shawn wilson	43	QC	CAN		11,994	1:45.0
11	Theo M	46		USA		11,971	1:45.2
12	David Cassel	61	Milan	LIB		11,934	1:45.5
13	Michael Ostman	37		USA		11,865	1:46.1
14	Rob Ward	59	North London	GBR	The Diamonds (Over Sixties Erging Group)	11,769	1:47.0
15	Douglas Wood	43		GBR		11,730	1:47.4
16	Pierre jean Bastide	38		FRA		11,702	1:47.6
17	Pekka Rinne	42		FIN		11,694	1:47.7
18	Daniel Levis	46	Shanghai	CHN		11,682	1:47.8
19	Don Franzen	37		GER		11,657	1:48.0
20	Brad Evans	34		AUS		11,642	1:48.2
21	Josh Sullivan	32		NZL		11,626	1:48.3
22	François Laverdière	50		CAN		11,540	1:49.1
23	Rob Hanson	53		GBR		11,517	1:49.4
24	Emmanuel Reboursiere	39		FRA		11,501	1:49.5
25	Hugh Campbell	30		GBR		11,482	1:49.7
26	Chuck O’REILLY	52		CAN		11,449	1:50.0
27	Brian Simpson	49		GBR		11,427	1:50.2
28	David Wilkinson	52		USA		11,417	1:50.3
29	Brendan Downs	32		USA		11,404	1:50.4
30	Michal Rembisz	44		POL		11,361	1:50.9
31	Anthony Crespo	46		FRA		11,328	1:51.2
32	David Wilde	60	NSW	AUS		11,308	1:51.4
33	mark mackay	55	brisbane, QLD	AUS		11,283	1:51.6
34	Jonathan Rose	63		GBR		11,272	1:51.7
35	Robert Winkler	66	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	11,254	1:51.9
36	Arron Mccall	52		USA		11,190	1:52.6
37	Yohann Bonsergent	42		FRA		11,160	1:52.9
38	Rick Liston	37	Manchester	GBR		11,082	1:53.6
39	Zohar Komargodski	42		USA		11,077	1:53.7
40	Lu Lu	40	Wuhan	CHN	亦可赛艇	11,074	1:53.7
41	Patrick Filkins	42		USA		11,051	1:54.0
42	Trey Navalta	26		USA		11,033	1:54.2
43	Maxim Sobylya	33	Lexington, KY	USA		11,025	1:54.2
44	Richard Page	36		GBR		11,022	1:54.3
44	J K	42		USA		11,022	1:54.3
46	Tom Bonilla	45		USA		10,998	1:54.5
47	Jojo L’Idiot	30		FRA		10,981	1:54.7
48	Sam Byrne	48		AUS		10,954	1:55.0
48	Gunnar Zieroldt	44		GER		10,954	1:55.0
50	Bjorn Gladisch	36		NED		10,950	1:55.0