Workout of the Day

« August 19, 2025 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Patrick Hansen	43	KS	USA		9,318	2:15.2
152	Phillip I’Anson	32		GBR		9,314	2:15.2
153	Christian Eberhardt	53	Berlin	GER		9,273	2:15.8
154	John Harris	40		USA		9,254	2:16.1
155	Donna Jordan	49		USA		9,244	2:16.3
156	Robbie Bremner	44		GBR		9,213	2:16.7
157	Jack Fabian	62		USA	The Diamonds (Over Sixties Erging Group)	9,207	2:16.8
158	Goodwin Daniel	36		BEL		9,192	2:17.0
159	T. Geyer	64	Purcellville, VA	USA		9,189	2:17.1
160	Anthony Lang	45		USA		9,179	2:17.2
161	Deb Vickery	49		CAN		9,154	2:17.6
162	Jeff Johnson	61	Minneapolis, MN	USA	The Diamonds (Over Sixties Erging Group)	9,149	2:17.7
163	James Hollars	53		AUS		9,117	2:18.2
164	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	9,105	2:18.3
165	Lisa Washburn	56	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	9,094	2:18.5
166	Stefano Figueroa Montenegro	34		CHI		9,093	2:18.5
167	Billy B	38		USA		9,039	2:19.3
168	Amanda Sherrin	53		AUS		8,984	2:20.2
169	Paul O'Hagan	49		GBR		8,964	2:20.5
170	Robert Stanton	42		USA		8,934	2:21.0
171	Sarah Lozes	36		FRA		8,933	2:21.0
172	Brian Mcfarland	44		USA		8,921	2:21.2
173	Catherine M	48		USA		8,912	2:21.3
174	Morgan Seeley	78	Quilcene, WA	USA		8,908	2:21.4
175	Amanda Baca	42		USA		8,872	2:22.0
176	Mike Frank	46	Middleton	USA		8,871	2:22.0
177	Jenn Hoffner	55		USA		8,811	2:23.0
178	Eden Yetter	34		USA		8,797	2:23.2
179	Tace Withers	39		AUS		8,786	2:23.4
180	Chelsea Leroux	41		CAN		8,783	2:23.4
181	Marc André Ouellet	36		CAN		8,748	2:24.0
182	Marjorie Lauzon	50		CAN		8,714	2:24.5
183	Lizelle Deneysschen	35		RSA		8,671	2:25.3
184	Anna Haley	27		USA		8,662	2:25.4
185	Scott Dunlow	32	Greenville , NC	USA	CrossFit Tier 1	8,661	2:25.4
186	Brandon Fernandez	32	Greensboro , NC	USA		8,634	2:25.9
187	Lauren Grubb	32	Cordova, TN	USA	CrossFit Memphis	8,600	2:26.5
188	Josette Ormerod	63	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	8,598	2:26.5
189	Pam .	48		GER		8,591	2:26.6
190	Steven Robinson	52		USA		8,525	2:27.8
191	John Davey	40		GBR		8,521	2:27.8
192	Mark Vanderkooi	57	Bowmanville, ON	CAN		8,519	2:27.9
193	Humphrey Swift	33		USA		8,481	2:28.5
194	Abosede Olanbiwonnu	37		CAN		8,472	2:28.7
195	William T	15		GBR		8,450	2:29.1
196	Karen O'Donnell	42	Aldie, VA	USA		8,431	2:29.4
197	Elizabeth Chappell	36		USA	US Army	8,422	2:29.6
198	Geraldine Faucouit	44		FRA		8,416	2:29.7
199	Adarian Barr	39	Fresno, CA	USA		8,388	2:30.2
200	Ellen Doherty	48		GBR		8,366	2:30.6