Workout of the Day

« August 19, 2025 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos. Name Age Country Result Pace
151 Patrick Hansen 43 USA 9,318 2:15.2
152 Phillip I’Anson 32 GBR 9,314 2:15.2
153 Christian Eberhardt 53 GER 9,273 2:15.8
154 John Harris 40 USA 9,254 2:16.1
155 Donna Jordan 49 USA 9,244 2:16.3
156 Robbie Bremner 44 GBR 9,213 2:16.7
157 Jack Fabian 62 USA 9,207 2:16.8
158 Goodwin Daniel 36 BEL 9,192 2:17.0
159 T. Geyer 64 USA 9,189 2:17.1
160 Anthony Lang 45 USA 9,179 2:17.2
161 Deb Vickery 49 CAN 9,154 2:17.6
162 Jeff Johnson 61 USA 9,149 2:17.7
163 James Hollars 53 AUS 9,117 2:18.2
164 Terry McIntyre 76 USA 9,105 2:18.3
165 Lisa Washburn 56 USA 9,094 2:18.5
166 Stefano Figueroa Montenegro 34 CHI 9,093 2:18.5
167 Billy B 38 USA 9,039 2:19.3
168 Amanda Sherrin 53 AUS 8,984 2:20.2
169 Paul O'Hagan 49 GBR 8,964 2:20.5
170 Robert Stanton 42 USA 8,934 2:21.0
171 Sarah Lozes 36 FRA 8,933 2:21.0
172 Brian Mcfarland 44 USA 8,921 2:21.2
173 Catherine M 48 USA 8,912 2:21.3
174 Morgan Seeley 78 USA 8,908 2:21.4
175 Amanda Baca 42 USA 8,872 2:22.0
176 Mike Frank 46 USA 8,871 2:22.0
177 Jenn Hoffner 55 USA 8,811 2:23.0
178 Eden Yetter 34 USA 8,797 2:23.2
179 Tace Withers 39 AUS 8,786 2:23.4
180 Chelsea Leroux 41 CAN 8,783 2:23.4
181 Marc André Ouellet 36 CAN 8,748 2:24.0
182 Marjorie Lauzon 50 CAN 8,714 2:24.5
183 Lizelle Deneysschen 35 RSA 8,671 2:25.3
184 Anna Haley 27 USA 8,662 2:25.4
185 Scott Dunlow 32 USA 8,661 2:25.4
186 Brandon Fernandez 32 USA 8,634 2:25.9
187 Lauren Grubb 32 USA 8,600 2:26.5
188 Josette Ormerod 63 GBR 8,598 2:26.5
189 Pam . 48 GER 8,591 2:26.6
190 Steven Robinson 52 USA 8,525 2:27.8
191 John Davey 40 GBR 8,521 2:27.8
192 Mark Vanderkooi 57 CAN 8,519 2:27.9
193 Humphrey Swift 33 USA 8,481 2:28.5
194 Abosede Olanbiwonnu 37 CAN 8,472 2:28.7
195 William T 15 GBR 8,450 2:29.1
196 Karen O'Donnell 42 USA 8,431 2:29.4
197 Elizabeth Chappell 36 USA 8,422 2:29.6
198 Geraldine Faucouit 44 FRA 8,416 2:29.7
199 Adarian Barr 39 USA 8,388 2:30.2
200 Ellen Doherty 48 GBR 8,366 2:30.6