Workout of the Day

« August 19, 2025 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Jasper Merken	-		BEL		10,191	2:03.6
102	Brian Martin	66		AUS	The Diamonds (Over Sixties Erging Group)	10,186	2:03.6
103	Skye Pigott	44	IL	USA		10,170	2:03.8
104	Lauro Nunes	45		POR		10,164	2:03.9
105	Fe ter Woort	41		BEL		10,140	2:04.2
106	Patrick Pastoret	41		USA		10,123	2:04.4
107	Brendan Casey	42		USA		10,118	2:04.5
108	M Wertheimer	57		USA		10,096	2:04.8
109	Stuart Silvester	50		GBR		10,014	2:05.8
110	Shayne Sheehy	57		USA		10,008	2:05.8
111	Brandon Maddock	37		CAN		9,984	2:06.2
112	Marcus Grijalva	48	El Paso, TX	USA		9,980	2:06.2
113	Edward Yakovlev	51	Odessa	UKR		9,971	2:06.3
114	Paul Conover	67		USA		9,970	2:06.3
115	Cass Howard	42		AUS		9,967	2:06.4
116	Mike Baugh	31		USA		9,961	2:06.4
117	Marek Franiak	33	The Hague	NED		9,956	2:06.5
118	Ma Fillion	42		CAN		9,955	2:06.5
119	frederic dupui	46		FRA		9,925	2:06.9
120	Chris Kidd	55		USA		9,914	2:07.0
121	Mark Raley	56	Amarillo , TX	USA	Randall County Sheriff’s Office	9,909	2:07.1
122	John Moore	41	Tampa, FL	USA		9,903	2:07.2
123	Katie Schiltz	28		USA		9,889	2:07.4
124	Dkennaway@gmail.com Dkennaway@gmail.com	47		GBR		9,868	2:07.6
125	David Boyd	60		GBR		9,847	2:07.9
126	Melissa Bratina	54		USA		9,802	2:08.5
127	matt hopkins	44		USA		9,794	2:08.6
128	Pablo Niebergall	52	Bad Kreuznach	GER	CrossFit KH	9,793	2:08.6
129	Louis Linnane	52		IRL		9,787	2:08.7
130	Ralph Cardin	54	Overland Park, KS	USA		9,764	2:09.0
131	stuart chamberlain	32		RSA		9,744	2:09.3
131	Nieves Rodriguez	52		USA		9,744	2:09.3
133	Franco Guerra	44		HON		9,735	2:09.4
134	Larry Petty	70	Star Base, TX	USA	Darkhorse Rowing	9,728	2:09.5
135	Shane Jones	48		AUS		9,689	2:10.0
136	Fernando Pastrana	51		ESP		9,667	2:10.3
137	Alex Wiener	50		GBR		9,615	2:11.0
138	Simon LEE	38		KOR		9,569	2:11.6
139	Carmen Maarse	35		NED		9,567	2:11.7
140	Greg Bennett	68		AUS		9,521	2:12.3
141	Mikaela Silfverbrand	33		SWE		9,505	2:12.5
142	Connor Morris	28		USA		9,503	2:12.5
143	Irving Bradish	40		USA		9,460	2:13.1
144	Dairus Barnes	39	Southern Pines, NC	USA	U.S. Army	9,446	2:13.3
145	Sébastien Gayraud	35		FRA		9,424	2:13.7
146	Carwyn James	22		GBR		9,364	2:14.5
147	Eric Chan	39	Aurora, ON	CAN		9,347	2:14.8
148	Graham Moore	46		GBR		9,340	2:14.9
149	Faye Grouwstra	36		GBR		9,339	2:14.9
150	Rebecca Folsom	40	Tampa, FL	USA		9,332	2:15.0