Workout of the Day

« August 19, 2025 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos. Name Age Country Result Pace
101 Jasper Merken - BEL 10,191 2:03.6
102 Brian Martin 66 AUS 10,186 2:03.6
103 Skye Pigott 44 USA 10,170 2:03.8
104 Lauro Nunes 45 POR 10,164 2:03.9
105 Fe ter Woort 41 BEL 10,140 2:04.2
106 Patrick Pastoret 41 USA 10,123 2:04.4
107 Brendan Casey 42 USA 10,118 2:04.5
108 M Wertheimer 57 USA 10,096 2:04.8
109 Stuart Silvester 50 GBR 10,014 2:05.8
110 Shayne Sheehy 57 USA 10,008 2:05.8
111 Brandon Maddock 37 CAN 9,984 2:06.2
112 Marcus Grijalva 48 USA 9,980 2:06.2
113 Edward Yakovlev 51 UKR 9,971 2:06.3
114 Paul Conover 67 USA 9,970 2:06.3
115 Cass Howard 42 AUS 9,967 2:06.4
116 Mike Baugh 31 USA 9,961 2:06.4
117 Marek Franiak 33 NED 9,956 2:06.5
118 Ma Fillion 42 CAN 9,955 2:06.5
119 frederic dupui 46 FRA 9,925 2:06.9
120 Chris Kidd 55 USA 9,914 2:07.0
121 Mark Raley 56 USA 9,909 2:07.1
122 John Moore 41 USA 9,903 2:07.2
123 Katie Schiltz 28 USA 9,889 2:07.4
124 Dkennaway@gmail.com Dkennaway@gmail.com 47 GBR 9,868 2:07.6
125 David Boyd 60 GBR 9,847 2:07.9
126 Melissa Bratina 54 USA 9,802 2:08.5
127 matt hopkins 44 USA 9,794 2:08.6
128 Pablo Niebergall 52 GER 9,793 2:08.6
129 Louis Linnane 52 IRL 9,787 2:08.7
130 Ralph Cardin 54 USA 9,764 2:09.0
131 stuart chamberlain 32 RSA 9,744 2:09.3
131 Nieves Rodriguez 52 USA 9,744 2:09.3
133 Franco Guerra 44 HON 9,735 2:09.4
134 Larry Petty 70 USA 9,728 2:09.5
135 Shane Jones 48 AUS 9,689 2:10.0
136 Fernando Pastrana 51 ESP 9,667 2:10.3
137 Alex Wiener 50 GBR 9,615 2:11.0
138 Simon LEE 38 KOR 9,569 2:11.6
139 Carmen Maarse 35 NED 9,567 2:11.7
140 Greg Bennett 68 AUS 9,521 2:12.3
141 Mikaela Silfverbrand 33 SWE 9,505 2:12.5
142 Connor Morris 28 USA 9,503 2:12.5
143 Irving Bradish 40 USA 9,460 2:13.1
144 Dairus Barnes 39 USA 9,446 2:13.3
145 Sébastien Gayraud 35 FRA 9,424 2:13.7
146 Carwyn James 22 GBR 9,364 2:14.5
147 Eric Chan 39 CAN 9,347 2:14.8
148 Graham Moore 46 GBR 9,340 2:14.9
149 Faye Grouwstra 36 GBR 9,339 2:14.9
150 Rebecca Folsom 40 USA 9,332 2:15.0