Workout of the Day

« August 15, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Mark Bernhardt	45	CHICHESTER	GBR		11,553	1:38.6
2	Piotr Grzegdala	36	Poznań	POL		11,501	1:39.1
3	Michael de Bruijn	47		DEN		11,469	1:39.3
4	Edward Mallett	47		AUS		11,427	1:39.7
5	Dion den Hoed	38	Etten-Leur	NED	Helix Sports and Health Coaching	11,195	1:41.8
6	M K	48		AUS	Drag Factory	11,178	1:41.9
7	Jacob Williamson	33	St. Catharines, ON	CAN		11,091	1:42.7
8	Justin Dixon	55		GBR		10,953	1:44.0
9	Vincent Rigault	31		FRA		10,930	1:44.3
10	Everette Herring	53		USA	Torque Fitness	10,923	1:44.3
11	Seth McKinney	46	College Station, TX	USA		10,917	1:44.4
12	Josh Sullivan	32		NZL		10,849	1:45.0
13	Peter Williams	47		GBR		10,680	1:46.7
14	Hugh Campbell	30		GBR		10,653	1:47.0
15	David Cassel	61	Milan	LIB		10,639	1:47.1
16	Rasmus Schjøtt-Bugge	44	Oslo	NOR	Concept2 Norge AS	10,622	1:47.3
17	Jeff Cloar	70	Birmingham, AL	USA	Torque Fitness	10,620	1:47.3
18	François Laverdière	50		CAN		10,585	1:47.6
19	Donal Brennan	52	Dublin	IRL	Flyefit	10,509	1:48.4
20	Brian Simpson	49		GBR		10,508	1:48.4
21	Don Franzen	37		GER		10,486	1:48.7
22	Sandu Stirbu	28		ITA		10,425	1:49.3
23	Roger White	58		USA	Torque Fitness	10,335	1:50.3
24	eric Lingenfelter	33		USA		10,323	1:50.4
25	Chris Foulkes	39		GBR		10,322	1:50.4
26	Robert Winkler	66	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	10,315	1:50.5
27	志浩陶	31		CHN		10,258	1:51.1
28	Jesse Benavides	32		USA		10,257	1:51.1
29	Angelo Sacino	48		USA		10,251	1:51.2
30	Ben Stringer	38		CAN		10,233	1:51.4
31	Jonathan Rose	63		GBR		10,229	1:51.4
32	Stéphane Hamonou	47		FRA		10,221	1:51.5
32	Ken Price	48		USA	Torque Fitness	10,221	1:51.5
34	Tyler Nobles	42		USA	Torque Fitness	10,214	1:51.6
35	Brian Cunningham	52	Castleknock	IRL		10,155	1:52.2
36	Rick Braden	46	Knoxville	USA	Kinetic Performance Training	10,111	1:52.7
37	Brian McInnes	52		AUS		10,108	1:52.7
37	Lewis Sanders	47		USA	Torque Fitness	10,108	1:52.7
39	Etienne André	32		FRA		10,034	1:53.6
40	Chase Hoagland	36		USA	Torque Fitness	10,029	1:53.6
41	Jeff Thomas	49		USA	Torque Fitness	9,960	1:54.4
42	Jojo L’Idiot	30		FRA		9,929	1:54.8
42	Phillip Brice	42	Leavenworth, KS	USA		9,929	1:54.8
44	Matt Lackey	48		USA	Torque Fitness	9,927	1:54.8
45	Rick Rodgers	50		USA	Torque Fitness	9,914	1:54.9
46	Jenny Hochtl	46		USA		9,897	1:55.1
47	Caleb Miles	32		GBR		9,882	1:55.3
48	Angelo Sferrazza	35		FRA		9,881	1:55.3
49	Nicoló Spizzico	40		ITA		9,880	1:55.3
50	Gareth Walker	46		GBR		9,875	1:55.4