Workout of the Day

« August 15, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Giuseppe Camera	49		ITA		9,867	1:55.5
52	Joad Farrant	16		GBR		9,865	1:55.5
53	Scott Boyle	50	Visalia, CA	USA		9,824	1:56.0
54	Martin Haubold	46		GER		9,803	1:56.2
55	Laurent Lagnier	54		FRA		9,716	1:57.3
56	Adam Bryant	36		USA	Torque Fitness	9,667	1:57.9
57	Kai Esser	39		GER		9,600	1:58.7
58	Edward Yakovlev	51	Odessa	UKR		9,599	1:58.7
59	Michael Salzmann	43	Husum	GER	GERMAN Rowers and FRIENDS United	9,573	1:59.0
60	Brian Martin	66		AUS	The Diamonds (Over Sixties Erging Group)	9,570	1:59.1
61	Hugo Viana	37		POR		9,522	1:59.7
62	reggie howe	15		GBR		9,512	1:59.8
63	Tom Pankratz	62		USA		9,372	2:01.6
64	Louis Linnane	52		IRL		9,364	2:01.7
65	François Boissieras-Neuville	40		FRA		9,318	2:02.3
66	Burak Burak	43		TUR		9,259	2:03.1
67	Tr ent Zywicki	38		USA		9,257	2:03.1
68	Guido Maelde	62	Moose Jaw, SK	CAN		9,254	2:03.1
69	Brian Fletcher	48	Chicago, IL	USA		9,234	2:03.4
70	Nieves Rodriguez	52		USA		9,207	2:03.8
71	M Wertheimer	57		USA		9,169	2:04.3
72	Ma Fillion	42		CAN		9,159	2:04.4
73	Fabien Hecquet	40		SUI		9,150	2:04.5
74	Oliver Wilmore	46		GBR		9,139	2:04.7
75	Hugo Rodrigues	36	Vila Nova de Gaia	POR		9,136	2:04.7
76	Philo Boras	38		GER		9,129	2:04.8
77	Jonny Ruthenbeck	59	San angelo, TX	USA	The Diamonds (Over Sixties Erging Group)	9,104	2:05.2
78	Jake Hayward	25		AUS		8,956	2:07.2
79	진영 방	39		KOR		8,925	2:07.7
80	Larry Petty	70	Star Base, TX	USA	Darkhorse Rowing	8,920	2:07.8
81	Alessandro Tomaselli	54	Milano	ITA		8,913	2:07.9
82	matt hopkins	44		USA		8,895	2:08.1
83	Curt Beatty	49		USA	Torque Fitness	8,880	2:08.3
84	Brad Hornibrook	55		USA	Torque Fitness	8,807	2:09.4
85	Aina Cornella	24		ESP		8,803	2:09.5
86	Steve McNally	63		GBR		8,772	2:09.9
87	Irving Bradish	40		USA		8,768	2:10.0
88	Mark Simmerly	41		USA		8,727	2:10.6
89	Charles Gough	33	TN	USA	US Army	8,724	2:10.6
90	Bethany Early	43		USA		8,679	2:11.3
91	Gavin Richards	38		GBR		8,678	2:11.3
92	Jorge Gutiérrez	50	Rennes	FRA		8,662	2:11.6
93	Sinead Bohan	41		IRL		8,630	2:12.0
94	Brandon Fernandez	32	Greensboro , NC	USA		8,613	2:12.3
95	Anderson Hirt	26		USA		8,607	2:12.4
96	Simon LEE	38		KOR		8,605	2:12.4
97	jason hunter	51		USA		8,603	2:12.5
98	Kate Tolstaya	31		USA		8,577	2:12.9
99	Patrick James	44		USA		8,568	2:13.0
100	Gabor Molnar	37		HUN		8,543	2:13.4