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Workout of the Day

« August 15, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
101 Scott Dunlow 32 USA 8,531 2:13.6
102 Jennifer Armstrong 51 USA 8,443 2:15.0
103 Anthony Lang 45 USA 8,412 2:15.5
104 Steven Rowe 63 GBR 8,407 2:15.6
105 Eric Chan 39 CAN 8,404 2:15.6
106 Billy B 38 USA 8,360 2:16.3
107 Caroline Woywadt 53 GER 8,314 2:17.1
108 Ethan Becker-Menditto 33 USA 8,312 2:17.1
109 Solveig Gramann 36 USA 8,295 2:17.4
110 Deb Vickery 49 CAN 8,283 2:17.6
111 Rosie G 44 GBR 8,279 2:17.6
112 Evangelos Kosmatos 63 GRE 8,274 2:17.7
113 Christelle FOREST 47 FRA 8,265 2:17.9
114 Kristina K - USA 8,239 2:18.3
115 Terry McIntyre 76 USA 8,233 2:18.4
116 Ian Warrington 72 GBR 8,229 2:18.5
117 Sami Squad 29 AUS 8,149 2:19.8
118 Lisa Washburn 56 USA 8,128 2:20.2
119 Chris Howell 46 GBR 8,117 2:20.4
120 Mike Baugh 31 USA 8,061 2:21.4
121 Stine Krogstad Trondsen 32 NOR 7,964 2:23.1
122 Hayley Towell 51 GBR 7,948 2:23.4
123 Molly Rodriguez 26 USA 7,945 2:23.4
124 Sheree Kearns 51 AUS 7,941 2:23.5
125 Fay Gilder 59 GBR 7,916 2:24.0
126 Aires de Matos 71 POR 7,859 2:25.0
126 Jacque Ragsdale 36 USA 7,859 2:25.0
128 Danny Frade 40 CAN 7,796 2:26.2
129 Jenn Beck 55 USA 7,717 2:27.7
130 Adarian Barr 39 USA 7,703 2:27.9
131 Gérard Chauvin 75 FRA 7,701 2:28.0
132 Tanya Kizyun 34 AIN 7,657 2:28.8
133 Geraldine Faucouit 44 FRA 7,615 2:29.7
134 Theresa DeRycke 60 USA 7,605 2:29.9
135 Patricia Quiros 41 CRC 7,598 2:30.0
136 Pam . 48 GER 7,594 2:30.1
137 Cedric Ternisien 46 FRA 7,579 2:30.4
138 Quentin Speight 42 USA 7,569 2:30.6
139 William Dynan 70 USA 7,551 2:30.9
140 Richard Gore 36 USA 7,533 2:31.3
141 Doug Powell 50 GBR 7,517 2:31.6
142 Jennifer Heard 57 CAN 7,479 2:32.4
143 Liat Avrahami 48 ISR 7,356 2:34.9
144 Vlad Saltelechi 24 ROU 7,324 2:35.6
145 Al M - USA 7,296 2:36.2
146 Kelly Flacksbarth 33 USA 7,286 2:36.4
147 Josette Ormerod 63 GBR 7,277 2:36.6
148 Chris Ashcraft 42 USA 7,269 2:36.8
149 Abosede Olanbiwonnu 37 CAN 7,231 2:37.6
150 Karen O'Donnell 42 USA 7,181 2:38.7