Workout of the Day
« August 15, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Gareth Jones | 43 | GBR | 7,179 | 2:38.7 | ||
| 152 | Jennifer Beeman | 39 | USA | 7,122 | 2:40.0 | ||
| 153 | Lizelle Deneysschen | 35 | RSA | 7,119 | 2:40.1 | ||
| 154 | François Guille | 43 | FRA | 7,111 | 2:40.3 | ||
| 155 | Camille Cluff | 48 | USA | 7,109 | 2:40.3 | ||
| 156 | BUTTER MAN | 52 | Gardena, CA | USA | Geobukseon -「거북선」 | 7,046 | 2:41.7 |
| 157 | David Hewitt | 67 | GBR | 6,979 | 2:43.3 | ||
| 158 | Sandra Serio | 48 | USA | 6,964 | 2:43.6 | ||
| 159 | Michael Quintin | 53 | GER | 6,864 | 2:46.0 | ||
| 160 | Carole Barber | 53 | GBR | 6,645 | 2:51.5 | ||
| 161 | Fred Neibauer | 73 | Elkins Park, PA | USA | 6,487 | 2:55.7 | |
| 162 | Claudia Islas G | 57 | MEX | 6,439 | 2:57.0 | ||
| 163 | Don Andrews | 66 | USA | 6,136 | 3:05.7 | ||
| 164 | Dubois Cahan | 33 | AUS | 5,354 | 3:32.9 | ||
| 165 | Seth H | 13 | GBR | 5,272 | 3:36.2 | ||
| 166 | Johan van Etten | 40 | De Rijp | NED | Dutch Military Rowers | 4,435 | 4:17.0 |