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Workout of the Day

« August 13, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
151 Colleen Buhler 53 CAN 5,470 2:22.5
152 Karen Villanueva 32 CRC 5,448 2:23.1
153 Beau Feibus 34 USA 5,435 2:23.5
154 Jess Paradis 45 USA 5,421 2:23.8
155 Jennifer Wilson 32 USA 5,409 2:24.2
156 Isabelle Lavallée 44 CAN 5,404 2:24.3
156 Sira Montaner 25 ESP 5,404 2:24.3
158 Jaclyn Reske 40 USA 5,397 2:24.5
159 William T 15 GBR 5,386 2:24.8
160 Chris Ashcraft 42 USA 5,383 2:24.9
161 Josette Ormerod 63 GBR 5,369 2:25.2
162 Andrea Díaz 34 CRC 5,355 2:25.6
163 Hayley Towell 51 GBR 5,342 2:26.0
164 Matthew Smith 45 USA 5,308 2:26.9
165 Quentin Speight 42 USA 5,304 2:27.0
166 Aires de Matos 71 POR 5,302 2:27.1
167 Karen O'Donnell 42 USA 5,300 2:27.1
168 Bojana Milovac 33 SRB 5,296 2:27.2
169 He X 37 CHN 5,286 2:27.5
170 Vanessa Torres 54 PUR 5,263 2:28.2
171 Darlene Derick 25 CAN 5,227 2:29.2
172 Sheree Kearns 51 AUS 5,222 2:29.3
173 Pam . 48 GER 5,213 2:29.6
174 Robert Stanton 42 USA 5,170 2:30.8
175 Matt Oliver 45 USA 5,160 2:31.1
176 Andrew Tookey 42 USA 5,103 2:32.8
177 Julie Delteil 30 FRA 5,086 2:33.3
178 Kelly Flacksbarth 33 USA 5,080 2:33.5
179 Sarah Hannay 40 AUS 5,024 2:35.2
180 Scott Dunlow 32 USA 5,023 2:35.2
181 Jessica Van Leeuwen 31 USA 5,000 2:36.0
182 Dubois Cahan 33 AUS 4,951 2:37.5
183 Harkiran Seehra 62 GBR 4,935 2:38.0
183 Geraldine Faucouit 44 FRA 4,935 2:38.0
185 Camille Cluff 48 USA 4,859 2:40.5
185 Michael Quintin 53 GER 4,859 2:40.5
187 Sandra Serio 48 USA 4,814 2:42.0
188 Anitza Howell 52 GBR 4,805 2:42.3
189 Brooke Hicks 47 USA 4,740 2:44.5
190 Sue Cunningham 49 USA 4,726 2:45.0
191 Fauroux Sophie 43 FRA 4,647 2:47.8
192 Claudia Islas G 57 MEX 4,636 2:48.2
192 Lore Esquivel 28 MEX 4,636 2:48.2
194 Kristel Prada 36 CRC 4,571 2:50.6
195 Fred Neibauer 73 USA 4,483 2:53.9
196 finbarr whelan 56 IRL 4,470 2:54.4
197 Sarah Lozes 36 FRA 4,299 3:01.4
198 Bill Chapman 73 USA 3,922 3:18.8
199 Seth H 13 GBR 3,716 3:29.9