Workout of the Day

« August 13, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Mike Baugh	31		USA		6,138	2:07.0
102	Bruno Thyssens	59		BEL		6,128	2:07.2
103	Craig Hissong	55		USA		6,114	2:07.5
104	Shah Alam	56		GBR		6,108	2:07.7
104	Heather Geddert	44	BC	CAN		6,108	2:07.7
106	Petros Bakloris	25		GRE		6,093	2:08.0
107	Larry Petty	70	Star Base, TX	USA	Darkhorse Rowing	6,090	2:08.0
108	Stone Singleton	33		USA		6,087	2:08.1
109	Kira Howe	30		AUS		6,075	2:08.3
110	Guillermo Salas	54	Elm Grove, WI	USA	ESPRIT	6,073	2:08.4
111	Joseph Messina	35		USA		6,058	2:08.7
112	Anderson Hirt	26		USA		6,028	2:09.3
113	Charles Gough	33	TN	USA	US Army	5,993	2:10.1
114	Tamara Nieuwenhuijze	43		USA		5,981	2:10.4
115	JR Clark	55	Oakland, CA	USA	Forum Flyers	5,979	2:10.4
116	Tony Redel	46		USA		5,974	2:10.5
117	Kristen Colliver	34		AUS		5,972	2:10.6
118	Eric Hauser	44		USA		5,967	2:10.7
119	Stephan Nestler	32		GER		5,966	2:10.7
119	Jen Jones	54		USA		5,966	2:10.7
121	Sam Durant	33		GBR		5,959	2:10.8
122	Arya Rutz	53	Burnaby , BC	CAN		5,949	2:11.1
123	Daniel Stiller	59		USA		5,930	2:11.5
124	CF - Drew Gilbert	36	Seekonk, MA	USA		5,888	2:12.4
125	Guillaume Darveau	35		CAN		5,879	2:12.6
126	Harrold Lim	36		SIN		5,842	2:13.5
127	HEATHER GILMOUR	39		USA		5,837	2:13.6
128	Sofia D’Alfonso	24		ITA		5,806	2:14.3
129	Fabian Blanco	34		CRC		5,777	2:15.0
130	Ross Jette	43		USA		5,774	2:15.0
131	Nieves Rodriguez	52		USA		5,771	2:15.1
132	Vennie Overman	35		USA		5,769	2:15.2
133	David Smith	62	Stittville, NY	USA		5,765	2:15.2
134	Roger Stainforth	80	Durham	GBR	Durham Amateur Rowing Club	5,748	2:15.6
135	Deb Vickery	49		CAN		5,732	2:16.0
136	Amy Barnes	37	CO	USA	Ergfit	5,723	2:16.2
137	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	5,722	2:16.3
138	Robert Carey	48		USA		5,687	2:17.1
139	Craig Dente	49	Juneau, AK	USA	U.S. Coast Guard	5,681	2:17.2
140	Jennifer Weiß	38		GER		5,673	2:17.4
141	Jennifer Armstrong	51	Kihei, HI	USA		5,663	2:17.7
142	Rachelle Debie	36		NED		5,646	2:18.1
143	Foix Vendrell	25		ESP		5,631	2:18.5
144	Thomas Steinecker	25		GER		5,603	2:19.2
145	Lizelle P	48		RSA		5,601	2:19.2
146	alexia Suard	44		FRA		5,559	2:20.3
147	Amy Laguna	33		USA		5,558	2:20.3
148	Anna Haley	27		USA		5,518	2:21.3
149	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	5,503	2:21.7
150	Lisa Kössler	39		AUT		5,497	2:21.8