Workout of the Day

« August 13, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Martin Haubold	46		GER		6,737	1:55.7
52	Lee Clayton	47		GBR		6,730	1:55.8
53	Iiro Kärkkäinen	37		FIN		6,720	1:56.0
54	Matt Seeney	39		AUS		6,698	1:56.4
55	Ross Vickers	44		GBR		6,695	1:56.5
55	Vincent Letessier	53		FRA		6,695	1:56.5
57	Yohan Fourcade	37		FRA		6,675	1:56.8
58	Gianluca Polidori	53		GBR		6,668	1:56.9
59	joseph allison	54		USA		6,667	1:56.9
60	Jason Sweatman	47		USA		6,658	1:57.1
61	Jeff Anderson	58		GBR		6,634	1:57.5
62	Peter Trevor	48		GBR		6,629	1:57.6
63	Paul Clegg	51		GBR		6,628	1:57.6
64	Alex Hartley	47		GBR		6,627	1:57.7
65	Sebastian Dein	36		GER		6,588	1:58.3
65	Jaime Spataro	36		USA		6,588	1:58.3
67	Kevin Szeliga	50		USA		6,584	1:58.4
68	Kai Esser	39		GER		6,542	1:59.2
69	Jay-Jay Ortega	38		USA		6,532	1:59.4
70	Sandro Verdecchia	40		ITA		6,524	1:59.5
71	Katinka Kádár-Páll	31		HUN		6,519	1:59.6
72	Marcus Grijalva	48	El Paso, TX	USA		6,510	1:59.8
73	Gianni Sciamanna	48		SUI		6,502	1:59.9
74	Anthony Forde	31		IRL		6,488	2:00.2
75	Aaron Tostado	41		USA		6,480	2:00.3
75	Jay MacGlashen	48	Lincoln, NB	CAN		6,480	2:00.3
77	Kane Huckstepp	39		AUS		6,451	2:00.9
78	Matthew Conover	40		USA		6,437	2:01.1
79	Kent Snider	38	NE	USA		6,418	2:01.5
80	Chris Penfold	32		GBR		6,415	2:01.5
81	Brian Martin	66		AUS	The Diamonds (Over Sixties Erging Group)	6,412	2:01.6
82	Ahlea Cook	19		AUS		6,410	2:01.6
83	Paolo Giancristofaro	50	Vasto	ITA		6,407	2:01.7
84	Graham Dudgeon	55	Sudbury, MA	USA	Mathworks	6,387	2:02.1
85	Matt Coppola	42		USA		6,386	2:02.1
86	Jonny Ruthenbeck	59	San angelo, TX	USA	The Diamonds (Over Sixties Erging Group)	6,331	2:03.2
87	Brandon Fernandez	32	Greensboro , NC	USA		6,327	2:03.2
88	Michael Comerford	36	Mackay, QLD	AUS		6,320	2:03.4
89	Tony Schuster	37		USA		6,316	2:03.4
90	Bec Pryer	40		AUS		6,310	2:03.6
91	Yann Delbourg	38		FRA		6,301	2:03.7
92	Simon LEE	38		KOR		6,296	2:03.8
93	Linn Lundmark	31		SWE		6,292	2:03.9
94	stuart chamberlain	32		RSA		6,255	2:04.7
94	Bruno Montgaillard	44		FRA		6,255	2:04.7
96	Samantha Weinstein	34		USA		6,234	2:05.1
97	Mihailo Milutinovic	22		SRB		6,224	2:05.3
98	matt hopkins	44		USA		6,211	2:05.5
99	Jairo Lopez	29		ESP		6,179	2:06.2
99	David Boyd	60		GBR		6,179	2:06.2