Sign Up
199
Total people
6134
Average
Change Date

Filter

Workout of the Day

« August 13, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
1 Piotr Grzegdala 36 POL 8,312 1:33.8
2 Theo M 46 USA 7,879 1:38.9
3 Edward Mallett 47 AUS 7,761 1:40.5
4 M K 48 AUS 7,741 1:40.7
5 John Moore Jr. 34 USA 7,675 1:41.6
6 Billy Neville 28 AUS 7,601 1:42.6
7 Michael Ostman 37 USA 7,593 1:42.7
8 Josh Sullivan 32 NZL 7,466 1:44.4
9 François Laverdière 50 CAN 7,438 1:44.8
10 Ivan Frausto 39 USA 7,425 1:45.0
11 Christian Howard 31 USA 7,385 1:45.6
12 BBC Caribou 33 CAN 7,370 1:45.8
13 Nick Poetzl 33 USA 7,290 1:46.9
14 David Prendergast 40 IRL 7,283 1:47.0
15 monty lilburn 50 CAN 7,266 1:47.3
16 Mike Ehrhart 33 GER 7,262 1:47.4
17 Jonas Kleckers 35 GER 7,246 1:47.6
18 Joseph Weiss 43 USA 7,227 1:47.9
19 Mike Giardina 45 USA 7,221 1:48.0
20 Paul Hillsdon 40 GBR 7,176 1:48.6
20 Hugo Dos Santos 38 SUI 7,176 1:48.6
22 Corné Dijkstra 27 NED 7,172 1:48.7
23 Barry Mccartin 42 IRL 7,146 1:49.1
24 Jonathan Rose 63 GBR 7,124 1:49.4
25 Trey Navalta 26 USA 7,122 1:49.5
26 Leigh Rider 38 GBR 7,102 1:49.8
27 adrien chavanne 37 FRA 7,101 1:49.8
28 John Grab 57 USA 7,035 1:50.8
29 David Wilde 60 AUS 7,026 1:51.0
30 Øyvind Haugeto 51 NOR 7,013 1:51.2
31 Robert Kelley 54 USA 6,987 1:51.6
32 Brian McInnes 52 AUS 6,976 1:51.8
33 Arron Mccall 52 USA 6,960 1:52.0
34 Gareth Walker 46 GBR 6,955 1:52.1
35 Coco Bertreix 38 FRA 6,933 1:52.5
36 Jeremy Ortet 35 FRA 6,930 1:52.5
37 Darren Sheridan 50 CYP 6,916 1:52.7
38 Paul Worrilow 35 USA 6,911 1:52.8
39 Scott Brown 35 USA 6,887 1:53.2
40 Andrew Moran 35 AUS 6,882 1:53.3
41 Matthew Jiang 36 AUS 6,865 1:53.6
42 Aladin Sidahmed 41 USA 6,858 1:53.7
43 Jace L 35 CAN 6,830 1:54.2
44 Remco Hermes 48 USA 6,827 1:54.2
45 Manuel Tahon 55 FRA 6,808 1:54.5
46 Ben Stringer 38 CAN 6,795 1:54.7
47 Thibaud Petit 39 FRA 6,780 1:55.0
48 Jon Shields 56 USA 6,762 1:55.3
49 Chris Farrell 37 USA 6,750 1:55.5
50 Emmanuel FRANCISCO 50 FRA 6,742 1:55.6