Workout of the Day
« August 10, 2025 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Jen Pontikes | 52 | USA | 13:44.8 | 2:31.2 | ||
| 1002 | 빠 김 | 43 | KOR | Geobukseon -「거북선」 | 13:45.7 | 2:31.9 | |
| 1003 | Fiona Bullock | 50 | NSW | AUS | 13:46.5 | 2:31.0 | |
| 1004 | Eline Vos | 34 | Tilburg | NED | 13:47.3 | 2:30.9 | |
| 1005 | Sander Overheul | 55 | NED | 13:48.5 | 2:31.4 | ||
| 1006 | Vasilis Nikolaou | 68 | GRE | 13:48.9 | 2:34.4 | ||
| 1007 | Terry Cameron | 74 | El Cajon, CA | USA | The Diamonds (Over Sixties Erging Group) | 13:49.1 | 2:33.3 |
| 1008 | Dubois Cahan | 33 | AUS | 13:50.9 | 2:39.3 | ||
| 1009 | Émilie Huet | 40 | FRA | 13:52.5 | 2:31.9 | ||
| 1010 | Julie Shields | 53 | Cotuit | USA | Cape Cod Rowing | 13:55.1 | 2:34.3 |
| 1011 | Bob Basham | 74 | USA | 13:56.5 | 2:33.4 | ||
| 1012 | Emma Lowes | 50 | GBR | 13:58.0 | 2:33.3 | ||
| 1013 | Antoine GUILLET | 79 | FRA | CERCLE NAUTIQUE DU PAYS D’AIX CNPA | 13:59.1 | 2:33.6 | |
| 1014 | Michael Metric | 59 | USA | 13:59.2 | 2:33.0 | ||
| 1015 | Sangjoon Lee | 34 | KOR | 13:59.4 | 2:33.7 | ||
| 1016 | Steve Caputo | 61 | USA | The Diamonds (Over Sixties Erging Group) | 14:00.1 | 2:33.1 | |
| 1017 | Earl King | 81 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 14:01.0 | 2:33.8 |
| 1018 | Jorge Palacios | 34 | USA | 14:02.1 | 2:33.3 | ||
| 1019 | Andrea Wolga | 59 | USA | The Diamonds (Over Sixties Erging Group) | 14:03.0 | 2:32.6 | |
| 1020 | Junren How | 42 | SIN | 14:04.2 | 2:34.1 | ||
| 1021 | Tim Johansen | 74 | Lafayette, CA | USA | Crufit Oakland | 14:05.1 | 2:34.3 |
| 1022 | Lee T | - | USA | 14:07.2 | 2:33.8 | ||
| 1023 | Sam Brown | 52 | GBR | 14:07.4 | 2:33.6 | ||
| 1024 | Blake Roland | 34 | MO | USA | 14:07.9 | 2:35.3 | |
| 1025 | Rocco Russo | 68 | GBR | 14:09.6 | 2:35.2 | ||
| 1026 | Derrick Caruthers | 47 | USA | 14:10.0 | 2:34.2 | ||
| 1027 | Tony Morgan | 59 | GBR | 14:10.9 | 2:34.5 | ||
| 1028 | Peter Gross | 72 | Seekonk, MA | USA | The Diamonds (Over Sixties Erging Group) | 14:11.0 | 2:33.8 |
| 1029 | leopoldo morales salgado | 43 | CHI | 14:11.9 | 2:34.1 | ||
| 1030 | Gary Layman | 59 | USA | 14:12.9 | 2:34.1 | ||
| 1031 | Angela Schmillen | 46 | VA | USA | U.S. Army | 14:14.1 | 2:40.3 |
| 1032 | Catherine Toniatti-Yanulavich | 40 | Troy, NY | USA | Rensselear Polytechnic Institute | 14:14.6 | 2:38.9 |
| 1033 | Jacqueline Guerra Villagra | 52 | MEX | Healthica Rowing Indoor | 14:14.7 | 2:34.8 | |
| 1034 | Arson Paul Taitano | 43 | TX | USA | 14:16.6 | 2:34.7 | |
| 1035 | Thomas Allen | 62 | USA | 14:18.3 | 2:35.3 | ||
| 1036 | Megan Gorczyca | 46 | USA | 14:20.5 | 2:35.5 | ||
| 1037 | Philip Anderson | 38 | USA | 14:20.6 | 2:42.9 | ||
| 1038 | Richard Culbreth | 72 | USA | 14:23.4 | 2:35.7 | ||
| 1039 | Ben Posten | 69 | USA | 14:23.7 | 2:35.5 | ||
| 1040 | Mark Barnett | 60 | GBR | 14:24.4 | 2:35.6 | ||
| 1041 | Dagmar Bierkortte | 25 | USA | 14:24.8 | 2:37.4 | ||
| 1042 | Don Macdonald | 71 | GBR | 14:25.3 | 2:37.1 | ||
| 1043 | Elaine Beitelspacher | 45 | USA | mERGmaids | 14:26.8 | 2:36.5 | |
| 1044 | Reata Gross | 26 | USA | 14:27.7 | 2:35.7 | ||
| 1045 | Emma-Lee White | 46 | AUS | 14:28.0 | 2:36.2 | ||
| 1046 | Carol Barbour | 67 | GBR | 14:32.3 | 2:37.6 | ||
| 1046 | Claudia Islas G | 57 | MEX | 14:32.3 | 2:36.0 | ||
| 1048 | Atrisha Biesterfeld | 43 | USA | 14:33.0 | 2:36.9 | ||
| 1049 | Sally Brooks | 53 | GBR | 14:33.4 | 2:36.9 | ||
| 1050 | Bente Johnsen | 53 | NOR | 14:34.1 | 2:36.8 |