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Workout of the Day

« August 10, 2025 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
751 Marlene Tauber 38 AUT 11:16.5 2:14.8
752 Carlos Aponte 29 USA 11:17.2 2:15.6
753 Carole Jackson 62 GBR 11:17.3 2:14.9
754 Shauna Carey 44 CAN 11:18.3 2:15.2
755 Willow Thomas 45 GBR 11:18.4 2:17.7
756 Curtis Nelson 52 USA 11:18.7 2:15.1
757 Morgan May 37 CAN 11:18.9 2:15.4
758 Henry Macphillamy 39 AUS 11:19.1 2:15.9
759 John Macdougall 56 USA 11:19.5 2:15.1
760 Malcolm Isaacs 44 RSA 11:19.9 2:15.5
761 James Gobbett 84 ITA 11:20.5 2:15.7
762 Jessica Routley 39 USA 11:20.9 2:15.2
763 Nick Rini 48 USA 11:22.0 2:17.2
764 Tobias Mairose 44 GER 11:22.4 2:16.3
765 Jonathan Morris 54 USA 11:25.8 2:15.5
766 Rein van Heukelom 64 NED 11:26.0 2:17.5
767 Jack Holbrook 45 USA 11:26.1 2:16.2
768 Elisa Peretto 31 ITA 11:26.6 2:15.7
769 Nathaniel Infante 43 USA 11:26.7 2:18.2
770 Frankie Rogers 52 SUI 11:27.9 2:16.5
771 Remi van Gemert 60 NED 11:28.8 2:16.5
772 Shaina Spring 35 USA 11:28.9 2:17.0
772 Jennifer Turner 58 CAN 11:28.9 2:16.0
774 Imran Apollo 34 USA 11:29.2 2:15.8
775 Carl Millen 75 AUS 11:30.3 2:16.8
776 Mart Smit 29 NED 11:33.6 2:16.8
777 Colin Desaulniers 36 CAN 11:33.8 2:18.6
778 Jerry Threlfall 61 USA 11:33.9 2:17.3
779 Marco Nicolis 58 ITA 11:34.0 2:16.6
780 margaret simms 64 AUS 11:34.7 2:17.3
781 Shannon Milliken 56 USA 11:35.2 2:16.8
782 Keith Burak 64 CAN 11:35.9 2:16.4
783 Bram Balkenende 69 NED 11:38.2 2:17.4
784 Hans Berggreen 63 DEN 11:40.5 2:17.2
785 Miquel Nicolas Munne 54 ESP 11:40.7 2:18.4
786 Barry Towle 64 USA 11:41.4 2:18.2
787 Dominik Reimann 37 GER 11:42.0 2:17.8
788 Anderson Hirt 26 USA 11:42.3 2:18.9
789 Mike D IM SLOOOW 34 USA 11:42.8 2:17.8
790 Rachel Curtis 43 USA 11:43.1 2:17.5
791 Wesley Cunningham 30 USA 11:43.4 2:19.1
792 Raquel Serrano 35 USA 11:43.6 2:17.7
793 Lewis Sweet 37 AUS 11:43.8 2:20.4
794 Cécile Bazin 35 SUI 11:44.6 2:18.1
794 Janna Girardi 46 USA 11:44.6 2:17.9
796 Alan Sime 69 GBR 11:44.7 2:17.6
797 rla gotjd 42 KOR 11:46.2 2:18.6
797 [ROWINGDANG] λΉ›λ‚˜νŒŒνŒŒ 43 KOR 11:46.2 2:21.3
799 Lisa Washburn 56 USA 11:46.9 2:17.8
800 Michaela Scriver 34 CAN 11:47.2 2:19.0