Workout of the Day
« August 10, 2025 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | dan brody | 61 | USA | 10:50.6 | 2:12.3 | ||
| 701 | Calvin Kurz | 40 | Cleveland, TN | USA | Georgia Institute of Technology | 10:50.6 | 2:12.2 |
| 703 | Kesara R | 40 | Wellington | NZL | 10:50.9 | 2:12.1 | |
| 704 | Jessica Coburn-Wade | 29 | GBR | 10:51.4 | 2:12.8 | ||
| 705 | Signe Vognsen | 47 | DEN | 10:51.6 | 2:12.2 | ||
| 706 | Matthew Bobo | 50 | Bronxville, NY | USA | 10:53.7 | 2:12.7 | |
| 707 | Tarun Raghavan | 50 | IND | 10:54.9 | 2:13.5 | ||
| 708 | Dillon Kay | 24 | USA | 10:55.0 | 2:13.5 | ||
| 709 | Vinicio Quirós Ramírez | 43 | CRC | 10:55.3 | 2:13.0 | ||
| 710 | Dah Collie | 53 | USA | 10:55.5 | 2:13.5 | ||
| 711 | Tom Murphy | 53 | USA | 10:56.4 | 2:13.0 | ||
| 712 | Andy Mcintosh | 60 | Gympie , QLD | AUS | The Diamonds (Over Sixties Erging Group) | 10:57.7 | 2:13.4 |
| 713 | Winter Braman | 39 | USA | 10:57.8 | 2:13.4 | ||
| 714 | Paul Kroon | 80 | Brisbane, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 10:57.9 | 2:13.6 |
| 715 | Bree Lauffer | 44 | SC | USA | 10:58.4 | 2:12.7 | |
| 716 | Scott Marrett | 39 | GA | USA | 10:59.5 | 2:13.3 | |
| 716 | John Crowley | 62 | USA | 10:59.5 | 2:13.3 | ||
| 718 | Pete Bacon | 56 | USA | 10:59.6 | 2:13.0 | ||
| 719 | Felipe Ortiz | 38 | USA | 11:00.3 | 2:14.1 | ||
| 720 | sam nickolas | 62 | san jose, CA | USA | University of California, Davis | 11:00.7 | 2:13.2 |
| 721 | Christopher Brand | 55 | USA | 11:00.9 | 2:13.0 | ||
| 722 | Carissa Demore | 39 | MA | USA | 11:01.2 | 2:13.2 | |
| 723 | Kenji Sette | 34 | FRA | 11:01.4 | 2:13.7 | ||
| 724 | Peter Van oene | 52 | CAN | 11:01.5 | 2:13.9 | ||
| 725 | John Genell | 76 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 11:03.8 | 2:13.6 |
| 726 | Eric Chan | 35 | USA | 11:05.3 | 2:14.2 | ||
| 727 | Mikael Rundell | 53 | SWE | 11:05.6 | 2:14.3 | ||
| 728 | Dan Patey | 39 | Lakewood, CA | USA | 11:06.7 | 2:17.8 | |
| 729 | Valeria Montoya | 32 | USA | 11:07.8 | 2:14.0 | ||
| 730 | Emily Rose | 38 | USA | 11:09.3 | 2:14.5 | ||
| 731 | Gabe Sandler | 40 | USA | 11:09.5 | 2:14.7 | ||
| 732 | Marge Culver | 71 | USA | 11:09.6 | 2:14.0 | ||
| 732 | Marie Burnell | 48 | GBR | Lossiemouth Coastal Rowing Club | 11:09.6 | 2:14.5 | |
| 734 | Matt Chapman | 48 | USA | 11:12.4 | 2:15.6 | ||
| 735 | Ashish Pandey | 31 | AUS | 11:12.6 | 2:19.9 | ||
| 736 | Calvados Young | 42 | CHN | 11:13.2 | 2:14.5 | ||
| 737 | Sabine Lengling | 47 | Düsseldorf | GER | 11:13.4 | 2:14.9 | |
| 738 | Emilie Poulin | 31 | CAN | Royal Canadian Air Force | 11:13.8 | 2:14.6 | |
| 739 | Veronica Holte | 43 | NOR | 11:14.5 | 2:15.1 | ||
| 740 | Ian Tornay | 40 | USA | 11:14.6 | 2:15.0 | ||
| 741 | alberto casillas | 45 | Pflugerville , TX | USA | 11:14.7 | 2:15.0 | |
| 742 | Moritz West | 29 | GER | 11:15.0 | 2:15.0 | ||
| 743 | Matthew Parlane | 35 | NZL | 11:15.4 | 2:16.1 | ||
| 743 | Livia Peterzelka | 14 | GER | 11:15.4 | 2:14.8 | ||
| 745 | Tamara Mcmurtrie | 36 | AUS | 11:15.7 | 2:15.3 | ||
| 745 | Juan L. Sosa | 39 | USA | 11:15.7 | 2:14.7 | ||
| 747 | Tom Lieb | 70 | Wildwood, MO | USA | US Navy Veteran | 11:16.0 | 2:15.4 |
| 748 | Jean Francois Filipovic | 62 | Hallandale, FL | USA | The Diamonds (Over Sixties Erging Group) | 11:16.1 | 2:17.2 |
| 749 | Nigel Beagarie | 72 | GBR | 11:16.2 | 2:14.9 | ||
| 750 | Belle Toghill | 57 | Oakham | GBR | 11:16.4 | 2:14.7 |