Workout of the Day

« August 10, 2025 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	dan brody	61		USA		10:50.6	2:12.3
701	Calvin Kurz	40	Cleveland, TN	USA	Georgia Institute of Technology	10:50.6	2:12.2
703	Kesara R	40	Wellington	NZL		10:50.9	2:12.1
704	Jessica Coburn-Wade	29		GBR		10:51.4	2:12.8
705	Signe Vognsen	47		DEN		10:51.6	2:12.2
706	Matthew Bobo	50	Bronxville, NY	USA		10:53.7	2:12.7
707	Tarun Raghavan	50		IND		10:54.9	2:13.5
708	Dillon Kay	24		USA		10:55.0	2:13.5
709	Vinicio Quirós Ramírez	43		CRC		10:55.3	2:13.0
710	Dah Collie	53		USA		10:55.5	2:13.5
711	Tom Murphy	53		USA		10:56.4	2:13.0
712	Andy Mcintosh	60	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	10:57.7	2:13.4
713	Winter Braman	39		USA		10:57.8	2:13.4
714	Paul Kroon	80	Brisbane, QLD	AUS		10:57.9	2:13.6
715	Bree Lauffer	44	SC	USA		10:58.4	2:12.7
716	Scott Marrett	39	GA	USA		10:59.5	2:13.3
716	John Crowley	62		USA		10:59.5	2:13.3
718	Pete Bacon	56		USA		10:59.6	2:13.0
719	Felipe Ortiz	38		USA		11:00.3	2:14.1
720	sam nickolas	62	san jose, CA	USA	University of California, Davis	11:00.7	2:13.2
721	Christopher Brand	55		USA		11:00.9	2:13.0
722	Carissa Demore	39	MA	USA		11:01.2	2:13.2
723	Kenji Sette	34		FRA		11:01.4	2:13.7
724	Peter Van oene	52		CAN		11:01.5	2:13.9
725	John Genell	76	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	11:03.8	2:13.6
726	Eric Chan	35		USA		11:05.3	2:14.2
727	Mikael Rundell	53		SWE		11:05.6	2:14.3
728	Dan Patey	39	Lakewood, CA	USA		11:06.7	2:17.8
729	Valeria Montoya	32		USA		11:07.8	2:14.0
730	Emily Rose	38		USA		11:09.3	2:14.5
731	Gabe Sandler	40		USA		11:09.5	2:14.7
732	Marge Culver	71		USA		11:09.6	2:14.0
732	Marie Burnell	48		GBR	Lossiemouth Coastal Rowing Club	11:09.6	2:14.5
734	Matt Chapman	48		USA		11:12.4	2:15.6
735	Ashish Pandey	31		AUS		11:12.6	2:19.9
736	Calvados Young	42		CHN		11:13.2	2:14.5
737	Sabine Lengling	47	Düsseldorf	GER		11:13.4	2:14.9
738	Emilie Poulin	31		CAN	Royal Canadian Air Force	11:13.8	2:14.6
739	Veronica Holte	43		NOR		11:14.5	2:15.1
740	Ian Tornay	40		USA		11:14.6	2:15.0
741	alberto casillas	45	Pflugerville , TX	USA		11:14.7	2:15.0
742	Moritz West	29		GER		11:15.0	2:15.0
743	Matthew Parlane	35		NZL		11:15.4	2:16.1
743	Livia Peterzelka	14		GER		11:15.4	2:14.8
745	Tamara Mcmurtrie	36		AUS		11:15.7	2:15.3
745	Juan L. Sosa	39		USA		11:15.7	2:14.7
747	Tom Lieb	70	Wildwood, MO	USA	US Navy Veteran	11:16.0	2:15.4
748	Jean Francois Filipovic	62	Hallandale, FL	USA	The Diamonds (Over Sixties Erging Group)	11:16.1	2:17.2
749	Nigel Beagarie	72		GBR		11:16.2	2:14.9
750	Belle Toghill	57	Oakham	GBR		11:16.4	2:14.7