Workout of the Day
« July 15, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Lindsay Bennett | 37 | GBR | 5,334 | 2:26.2 | ||
| 202 | Steve Anderson | 56 | USA | 5,319 | 2:26.6 | ||
| 203 | Chris Ashcraft | 42 | Pensacola, FL | USA | 5,308 | 2:26.9 | |
| 204 | Bjorg Johannsdóttir | 33 | ISL | 5,302 | 2:27.1 | ||
| 204 | Phillip I’Anson | 32 | GBR | 5,302 | 2:27.1 | ||
| 206 | Gráinne Lawlor | 47 | IRL | 5,262 | 2:28.2 | ||
| 207 | Jennifer Heard | 56 | CAN | 5,242 | 2:28.7 | ||
| 208 | Hayoung Widmer | 37 | USA | 5,240 | 2:28.8 | ||
| 209 | Cherisse Taylor | 48 | USA | 5,195 | 2:30.1 | ||
| 210 | Julia Gillros | 32 | NOR | 5,165 | 2:31.0 | ||
| 211 | Allison Carter | 51 | USA | 5,138 | 2:31.8 | ||
| 212 | Dinia Montero | 42 | CRC | 5,119 | 2:32.3 | ||
| 213 | Gareth Jones | 43 | GBR | 5,110 | 2:32.6 | ||
| 214 | Richard Gore | 36 | USA | 5,102 | 2:32.8 | ||
| 215 | Aurélie Segonds Bernier | 46 | FRA | 5,082 | 2:33.4 | ||
| 216 | Sofia Salinas | 35 | USA | 5,075 | 2:33.6 | ||
| 217 | Leigh Polen | 45 | USA | 5,074 | 2:33.7 | ||
| 218 | Tamara Nieuwenhuijze | 43 | USA | 5,064 | 2:34.0 | ||
| 219 | Josette Ormerod | 63 | 🏴 | GBR | British Army | 5,061 | 2:34.1 |
| 220 | Gerry Carroll | 55 | GBR | 5,042 | 2:34.7 | ||
| 221 | Paul Murray | 40 | GBR | 5,001 | 2:35.9 | ||
| 222 | Sophia Pumphrey | 38 | USA | 4,957 | 2:37.3 | ||
| 223 | Camille Cluff | 48 | USA | 4,956 | 2:37.3 | ||
| 224 | Eddy Merckx | 59 | BEL | 4,948 | 2:37.6 | ||
| 225 | Huang-Ren Ke | 34 | TPE | 4,935 | 2:38.0 | ||
| 226 | Valerie Pacansky | 37 | USA | 4,933 | 2:38.1 | ||
| 227 | Shirelle Tingle | 40 | USA | 4,919 | 2:38.5 | ||
| 228 | Seon Kim | 37 | Seoul | KOR | 4,898 | 2:39.2 | |
| 229 | Joseph Ferris | 51 | NJ | USA | 4,791 | 2:42.8 | |
| 230 | Catherine Shearer | 56 | USA | 4,779 | 2:43.2 | ||
| 231 | Esbe Romero | 27 | MEX | 4,741 | 2:44.5 | ||
| 232 | Jordan Burton | 39 | USA | 4,722 | 2:45.1 | ||
| 233 | Valerie Treichel | 68 | USA | The Diamonds (Over Sixties Erging Group) | 4,685 | 2:46.4 | |
| 234 | Gaby Romea | 41 | MEX | CrossFit Vultur | 4,551 | 2:51.3 | |
| 235 | Sohyun Kim | 38 | KOR | 4,520 | 2:52.5 | ||
| 236 | Theresa Meyer | 58 | USA | 4,439 | 2:55.7 | ||
| 237 | Malcolm Grimaud | 31 | FRA | 4,272 | 3:02.5 | ||
| 238 | Vennie Overman | 35 | USA | 4,205 | 3:05.4 | ||
| 239 | Maria De Vries-Schirra | 61 | NED | 4,163 | 3:07.3 | ||
| 240 | Holly Rapp | 75 | USA | 3,972 | 3:16.3 | ||
| 241 | Meg Morey | 35 | USA | 3,858 | 3:22.1 | ||
| 242 | Deborah Washburn | 69 | USA | 3,822 | 3:24.0 | ||
| 243 | Danitza Shipp | 22 | USA | 3,737 | 3:28.7 | ||
| 244 | Seth H | 12 | GBR | 3,715 | 3:29.9 |