Workout of the Day

« July 15, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Andrew Heyes	45	Rotherham	GBR		6,788	1:54.9
52	Joseph Newton	48		USA		6,762	1:55.3
53	Nancy Cook	61	Belchertown, MA	USA	Live2Row Studios	6,757	1:55.4
54	Roger Gillros	44		NOR		6,756	1:55.4
54	Peter Trevor	48		GBR		6,756	1:55.4
56	Maciej Kłosowski	50		POL		6,746	1:55.6
56	Hannah Venables	34		GBR		6,746	1:55.6
58	Petros Jossifidis	53	Limburg	GER	GERMAN Rowers and FRIENDS United	6,736	1:55.7
58	Sarah Abreu	30		USA		6,736	1:55.7
60	Rustam Kushkumbayev	31		KAZ		6,733	1:55.8
61	Edward Yakovlev	51	Odessa	UKR		6,729	1:55.9
62	Mark Meadows	52	Poway, CA	USA	University of Arizona	6,728	1:55.9
63	Chris McQuie	51	Ballarat, VIC	AUS		6,715	1:56.1
64	Cass Howard	42		AUS		6,701	1:56.4
65	Aaron Fleming	38	Brisbane, QLD	AUS		6,692	1:56.5
66	Richard Hurst	59		SIN		6,681	1:56.7
67	Bastien Audap	30		FRA		6,666	1:57.0
68	Bethany Gordon	37		USA		6,651	1:57.2
69	John Tustin	58	Chesterfield	GBR		6,643	1:57.4
70	Dusko Nikolic	41		SRB		6,641	1:57.4
71	Rick Szabo	30		AUS		6,636	1:57.5
72	Kai Esser	39		GER		6,603	1:58.1
73	Chris McNulty	59		GBR	Liverpool Victoria Rowing Club (LVRC)	6,582	1:58.5
74	Tamara Tomić	50		GBR		6,575	1:58.6
75	Julio Bezerra de Medeiros	36		BRA		6,567	1:58.7
76	Jake Redding	32		USA		6,561	1:58.8
77	Mark Hamer	57	Wilmslow	GBR		6,553	1:59.0
78	Kevin Szeliga	50		USA		6,549	1:59.1
79	Alex Norlenius	18		SWE		6,548	1:59.1
80	Guillaume Darveau	35		CAN		6,546	1:59.1
81	Matt Threadgold	35		GBR		6,540	1:59.2
82	Jackie Hamer	56	Wilmslow	GBR	SUB-7 IRC	6,535	1:59.3
83	Vincent Letessier	52		FRA		6,503	1:59.9
84	Marcus Grijalva	48	El Paso, TX	USA		6,501	1:59.9
85	Ma Fillion	42		CAN		6,491	2:00.1
86	Brandon Fernandez	32	Greensboro , NC	USA		6,485	2:00.2
87	Nick Smith	58	Kent	GBR	Silent Water Neufeld	6,483	2:00.3
88	Trent Payne	37		USA		6,482	2:00.3
89	Anita Chatfield	38		AUS		6,479	2:00.3
90	Alun Davies	36		GBR		6,477	2:00.4
91	Evelio Valverde	29		CRC		6,468	2:00.5
92	Patrick Pastoret	41		USA		6,464	2:00.6
93	Marco Petrolo	42		ITA		6,460	2:00.7
94	Tomasz Holubczuk	48	Carrigaline	IRL	Polish Indoor Rowing Team	6,445	2:01.0
95	William Walsh	53	MA	USA		6,444	2:01.0
96	Naomi Sanders	32		GBR		6,439	2:01.1
97	Ben Adams	49		GBR		6,436	2:01.1
98	Josh Griffin	33		USA		6,422	2:01.4
99	Frank Suits	66		USA		6,416	2:01.5
100	Dominique COPPIN	70		FRA		6,405	2:01.7