Workout of the Day

« July 15, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Sandra Schlögl	36		GER		5,911	2:11.9
152	James Dale	60		GBR		5,907	2:12.0
153	Meaghan Wilson	28		CAN		5,900	2:12.2
154	James Lea	71	Pawlet, VT	USA		5,872	2:12.8
155	Joannah Hobbs	31		AUS		5,867	2:12.9
156	Thomas Chibout	43		FRA		5,853	2:13.2
157	T. Geyer	64	Purcellville, VA	USA		5,828	2:13.8
158	LYNNE BURGAN	65	Auburn, CA	USA	Street Parking	5,827	2:13.8
159	Laura Mora	34		CRC		5,825	2:13.9
160	Reve Frijns	24		NED		5,818	2:14.0
161	Chris Gronwald	53		GER		5,817	2:14.0
162	Ariadna Céspedes	27		CRC		5,814	2:14.1
163	Ralph Cardin	54	Overland Park, KS	USA		5,809	2:14.2
164	Tom Pankratz	62		USA		5,785	2:14.8
165	Ronald Speijer	31		ARU		5,765	2:15.2
166	JR Clark	55	Oakland, CA	USA	Forum Flyers	5,759	2:15.4
167	Vee Plaza	35		USA		5,752	2:15.6
168	Stephanie Sikkema	39		USA		5,750	2:15.6
169	Tanya Eckert	56		USA	Syracuse University	5,734	2:16.0
170	Jennifer Walter	40	Watertown, WI	USA		5,724	2:16.2
171	Henia Pransky	64		USA		5,719	2:16.3
172	Renato Caetano	40	Lagos	POR		5,708	2:16.6
173	Krzysztof Szczypiorski	51	Warsaw	POL	Polish Indoor Rowing Team	5,703	2:16.7
174	David Mellies	43		USA	CrossFit Krypton	5,699	2:16.8
175	Jack Fabian	62		USA	The Diamonds (Over Sixties Erging Group)	5,698	2:16.8
176	RODOLPHE Giraud	41		FRA		5,692	2:17.0
177	Sally Bailey	65	Tunbridge Wells	GBR		5,683	2:17.2
178	Aires de Matos	71	Viseu	POR		5,674	2:17.4
179	Rémy Houde	34		CAN		5,669	2:17.5
180	Rebecca Folsom	39	Tampa, FL	USA		5,651	2:18.0
181	Antonio Cuevas	57		PUR		5,604	2:19.1
182	Herbert Hessels	67	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	5,591	2:19.5
183	Greg Berry	69	San Tan Valley, AZ	USA	Team Diamonds	5,588	2:19.5
184	Deb Vickery	48		CAN		5,584	2:19.6
185	Xenia Pagès nebot	14		ESP		5,578	2:19.8
186	Victoria Douglas	44		GBR		5,564	2:20.1
187	TC Oko	48		USA		5,513	2:21.4
188	Robert Stanton	42		USA		5,495	2:21.9
189	Jana De Cuyper	33		BEL		5,493	2:21.9
190	Wanda Staples	52		USA		5,477	2:22.4
191	Sim McDonald	56		AUS		5,469	2:22.6
191	David Hewitt	67		GBR		5,469	2:22.6
193	Mervi Viren	45		FIN		5,462	2:22.8
194	DeAna Boettcher	40		USA		5,448	2:23.1
195	JOHN FRARY	71	White Rock, NM	USA		5,428	2:23.6
196	Stephen Black	49		USA		5,414	2:24.0
197	의정 정	42		KOR		5,406	2:24.2
198	Constance Hiller-Schreiner	37		GER		5,395	2:24.5
199	Quentin Speight	42		USA		5,366	2:25.3
200	Pam .	48		GER		5,355	2:25.6