Workout of the Day

« July 15, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Susha Reynolds	48		GBR		6,399	2:01.8
102	Bill Perry	59	East Aurora, NY	USA		6,394	2:01.9
103	Mike M	37		USA		6,377	2:02.3
104	Jonny Ruthenbeck	59	San Angelo, TX	USA	The Diamonds (Over Sixties Erging Group)	6,357	2:02.6
105	Paul Conover	67		USA		6,354	2:02.7
106	Christian Achtel	38		GER		6,353	2:02.7
107	Gino Reijn	32		NED		6,348	2:02.8
108	Steph Jarosz	27		USA		6,345	2:02.9
109	Eric Gough	61		USA		6,329	2:03.2
110	Ralph Fuchs	57		GER		6,326	2:03.3
111	Lisa Kiriona	54		AUS		6,316	2:03.4
112	Teddy Bachakes	39		USA		6,309	2:03.6
113	Alain Monfort	44		BEL		6,295	2:03.9
114	Jason Nicolai	59	Yorktown, VA	USA		6,274	2:04.3
115	cj nichols	58		USA		6,262	2:04.5
116	Abel Trujillo	36		ESP		6,255	2:04.7
117	Ceara McGrath	28		AUS		6,248	2:04.8
118	Patrick Hau	33		USA		6,244	2:04.9
119	Roy Zhang	53	CA	USA		6,238	2:05.0
120	Ethan Becker-Menditto	33		USA		6,235	2:05.1
121	Fanny Delachaume	33		FRA		6,233	2:05.1
122	Jack McDonnell	49	Boston, MA	USA	Community Rowing Inc.	6,232	2:05.1
123	David Maynard	57	Carmarthen	GBR		6,222	2:05.3
124	Shayne Sheehy	57		USA		6,208	2:05.6
125	Jon Schwerer	40	AL	USA	U.S. Naval Reserve	6,194	2:05.9
126	John Moore	41	Tampa, FL	USA		6,169	2:06.4
127	Michael Barron	28		USA		6,162	2:06.5
128	Rodney Hudson	55	WA	USA		6,153	2:06.7
129	Tony Schuster	37		USA		6,149	2:06.8
130	Pauline Joimel	32		FRA		6,146	2:06.9
131	Esteban Siller	64	Metepec	MEX	The Diamonds (Over Sixties Erging Group)	6,142	2:06.9
132	Luke Hemmerla	29		USA		6,112	2:07.6
133	Elyse Lalonde	40		CAN		6,102	2:07.8
134	Paul Nuttall	45	Reedsburg, WI	USA	Fitness Matters	6,085	2:08.1
135	Justin Rodriguez	24		USA		6,056	2:08.7
135	Simon LEE	38		KOR		6,056	2:08.7
137	Phil Everist	63		AUS		6,055	2:08.8
138	Alexander Taheri	42		FRA		6,052	2:08.8
139	Chloe Roberts	27		USA		6,041	2:09.1
140	Fabian Blanco	34		CRC		6,035	2:09.2
140	George Kollaros	35		GRE		6,035	2:09.2
142	Ian Seabrook	59	BC	CAN		6,029	2:09.3
143	Rebecca Sander	46	Ordot-Chalan Pago	GUM		6,027	2:09.4
144	Nieves Rodriguez	52		USA		6,010	2:09.7
145	Steve McNally	63		GBR		5,989	2:10.2
146	Jaclyn Reske	39		USA		5,985	2:10.3
147	matt hopkins	44		USA		5,982	2:10.3
148	Roger Stainforth	80	Durham	GBR	Durham Amateur Rowing Club	5,978	2:10.4
149	Rachel Walker	28		AUS		5,942	2:11.2
150	Nichole McPherson	35		AUS		5,929	2:11.5