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Workout of the Day

« July 15, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
1 Piotr Grzegdala 36 POL 8,411 1:32.7
2 Niall Kerbey 43 IRL 8,150 1:35.7
3 Rob Phillips 41 GBR 8,108 1:36.2
4 Sebastian Kosiorek 42 POL 8,062 1:36.7
5 Mark Bernhardt 45 GBR 8,016 1:37.3
6 Ben Willlis 52 GBR 7,913 1:38.5
7 Glyn Fargher 52 GBR 7,849 1:39.3
8 monty lilburn 50 CAN 7,805 1:39.9
9 M K 48 AUS 7,684 1:41.5
10 Casimir Pozecki 23 USA 7,674 1:41.6
11 Lachlan Dansie 47 AUS 7,589 1:42.7
12 Seth McKinney 46 USA 7,561 1:43.1
13 Colin King 34 USA 7,543 1:43.4
14 Gunnar R 30 USA 7,480 1:44.2
15 Don Franzen 37 GER 7,450 1:44.6
16 Shane Turner 43 AUS 7,429 1:44.9
17 kyle romich 31 USA 7,394 1:45.4
18 Yevgueniy IZBASH 41 UKR 7,383 1:45.6
19 John Moore Jr. 34 USA 7,382 1:45.6
20 Brian Simpson 49 GBR 7,367 1:45.8
21 Billy Neville 28 AUS 7,343 1:46.2
22 Yohan Fourcade 37 FRA 7,341 1:46.2
23 Emil Borø 31 NOR 7,329 1:46.4
24 Wojciech Janas 35 POL 7,308 1:46.7
25 Jackson Storm 34 USA 7,305 1:46.7
26 David Wilkinson 52 USA 7,288 1:47.0
27 Chris Artefact 39 FRA 7,273 1:47.2
28 Ryne Milner 35 USA 7,267 1:47.3
29 Rob Hanson 53 GBR 7,244 1:47.6
30 Jonathan Brenner 32 FIN 7,225 1:47.9
31 mark mackay 55 AUS 7,127 1:49.4
32 Philip Sugg 40 USA 7,097 1:49.9
33 Justin Kavan 48 USA 7,071 1:50.3
34 Uri Pages 42 ESP 7,026 1:51.0
35 Robert Kelley 54 USA 7,020 1:51.1
36 Herizo Randriamparany 43 FRA 6,986 1:51.6
37 Brendan Downs 32 USA 6,985 1:51.6
38 Mike Harty 48 GBR 6,946 1:52.2
39 Steve Humphreys 62 GBR 6,939 1:52.4
40 Oliver Groll 56 GER 6,937 1:52.4
41 EVREN KUTLU 44 TUR 6,935 1:52.4
42 Jenny Hochtl 46 USA 6,905 1:52.9
43 Christian Eberhardt 53 GER 6,899 1:53.0
43 Gareth Walker 46 GBR 6,899 1:53.0
45 Jay Lymbery 28 AUS 6,862 1:53.6
46 Patrick Filkins 42 USA 6,847 1:53.9
47 Ramón Adán 48 ESP 6,838 1:54.0
48 Tom Bonilla 45 USA 6,824 1:54.3
49 Michelle Gunn 43 AUS 6,812 1:54.5
50 Tim Lloyd 65 GBR 6,809 1:54.5