Workout of the Day
« July 7, 2025 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Aurelie Deloustal | 38 | FRA | 4,492 | 2:13.5 | ||
| 202 | Steve Grecni | 49 | USA | 4,469 | 2:14.2 | ||
| 203 | Brenda Gil | 32 | ESP | 4,468 | 2:14.2 | ||
| 204 | Haley Rickert | 37 | USA | 4,461 | 2:14.4 | ||
| 205 | Sean Landry | 45 | CAN | 4,437 | 2:15.2 | ||
| 206 | Beau Feibus | 33 | USA | 4,436 | 2:15.2 | ||
| 207 | Melvin Mazariegos | 30 | USA | 4,431 | 2:15.4 | ||
| 208 | Billy B | 38 | USA | 4,412 | 2:15.9 | ||
| 209 | Grayson Smith | 22 | USA | Randall County Sheriff’s Office | 4,411 | 2:16.0 | |
| 210 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 4,391 | 2:16.6 |
| 211 | Emma Korowotny | - | Hyde Park, VT | USA | Concept2, Inc, Morrisville, VT | 4,375 | 2:17.1 |
| 212 | Jennifer Heard | 56 | CAN | 4,374 | 2:17.1 | ||
| 213 | Corinna Nagel | 38 | GER | 4,333 | 2:18.4 | ||
| 214 | Betheny Cholish | 52 | Scranton, PA | USA | 4,317 | 2:18.9 | |
| 215 | Priscila Arguedas | 31 | CRC | 4,301 | 2:19.5 | ||
| 216 | Jennifer Pomeroy | 38 | USA | 4,297 | 2:19.6 | ||
| 217 | Dubois Cahan | 32 | AUS | 4,284 | 2:20.0 | ||
| 218 | Matthew Smith | 45 | USA | 4,265 | 2:20.6 | ||
| 219 | Duke Perino | 46 | Burlington, NJ | USA | Cervus Athletics | 4,264 | 2:20.7 |
| 220 | FRANK SABALA | 34 | USA | 4,253 | 2:21.0 | ||
| 221 | Morgan Seeley | 78 | Quilcene, WA | USA | 4,236 | 2:21.6 | |
| 222 | Amanda Grosskopf | 41 | USA | 4,148 | 2:24.6 | ||
| 223 | Allison Carter | 51 | USA | 4,131 | 2:25.2 | ||
| 224 | Hayoung Widmer | 37 | USA | 4,130 | 2:25.2 | ||
| 225 | Aaron Rang | 54 | USA | 4,126 | 2:25.4 | ||
| 226 | Dinia Montero | 42 | CRC | 4,122 | 2:25.5 | ||
| 227 | Robert Stanton | 42 | USA | 4,113 | 2:25.8 | ||
| 228 | Anne Matthews | 74 | Upper Darby, PA | USA | Philadelphia Flying Phoenix Dragonboat | 4,104 | 2:26.1 |
| 229 | JOAQUIN De COLOMBRES | 62 | MEX | 4,102 | 2:26.2 | ||
| 230 | Quentin Speight | 42 | USA | 4,091 | 2:26.6 | ||
| 231 | Roberta Moriconi | 33 | ITA | 4,082 | 2:26.9 | ||
| 232 | Kristel Prada | 36 | CRC | 4,053 | 2:28.0 | ||
| 233 | Daniel Barto | 49 | San Antonio, TX | USA | San Antonio Fire Department | 4,030 | 2:28.8 |
| 234 | Anna Blaszczyk | 42 | POL | 4,018 | 2:29.3 | ||
| 235 | Jeffrey Dunlap | 42 | Connellsville, PA | USA | U.S. Air Force | 3,988 | 2:30.4 |
| 236 | Donna Bowen | 45 | USA | 3,946 | 2:32.0 | ||
| 237 | Chloe Hobbs | 30 | AUS | 3,944 | 2:32.1 | ||
| 238 | Chiara Gervasi | 25 | ITA | 3,925 | 2:32.8 | ||
| 239 | Miho Zhou | 36 | CHN | 3,922 | 2:32.9 | ||
| 240 | Daniela Calderón | 30 | CRC | 3,921 | 2:33.0 | ||
| 241 | George Kar | 57 | USA | 3,911 | 2:33.4 | ||
| 242 | Melissa Warner | 46 | USA | 3,908 | 2:33.5 | ||
| 243 | Deb Carstoiu | 50 | Herndon, VA | USA | 3,854 | 2:35.6 | |
| 244 | Virginie Schauner | 52 | FRA | 3,781 | 2:38.6 | ||
| 245 | Sofía Carolina Castro | 26 | CHI | 3,758 | 2:39.6 | ||
| 246 | javiera alfaro | 27 | CHI | 3,728 | 2:40.9 | ||
| 247 | Manon Turgeon | 73 | CAN | 3,720 | 2:41.2 | ||
| 248 | Sarah Hannay | 40 | AUS | 3,648 | 2:44.4 | ||
| 249 | Clancy Sullivan | 33 | AUS | 3,618 | 2:45.8 | ||
| 250 | bucky lemarroy | 74 | MEX | CrossFit Entrena-t | 3,612 | 2:46.1 |