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Workout of the Day

« July 7, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
101 Grayson Hensley 28 USA 5,320 1:52.7
102 Nicolas Rudeau 56 FRA 5,311 1:52.9
103 Collin Green 35 USA 5,295 1:53.3
103 Christopher DiStefano 49 USA 5,295 1:53.3
105 Richard Spowart 40 GBR 5,293 1:53.3
106 Mike M 37 USA 5,290 1:53.4
106 Brian Mcfarland 43 USA 5,290 1:53.4
108 Dominique COPPIN 70 FRA 5,278 1:53.6
109 Inken Passe 54 GER 5,275 1:53.7
110 Georg Abelein 46 GER 5,274 1:53.7
111 Matt Stanley 47 USA 5,273 1:53.7
112 Hervé Thomas 54 FRA 5,269 1:53.8
113 Steph Jarosz 27 USA 5,259 1:54.0
114 Kim Andersen 41 DEN 5,226 1:54.8
115 Sira Montaner 25 ESP 5,208 1:55.2
116 hyeonuk bak 45 KOR 5,206 1:55.2
117 Rod Farrow 53 GBR 5,182 1:55.7
118 Bruce Desender 32 BEL 5,174 1:55.9
119 Chris McNulty 59 GBR 5,172 1:56.0
120 Bradley Davis 40 USA 5,161 1:56.2
121 Diego Chacón 33 CRC 5,156 1:56.3
122 Darren Yeap 46 SIN 5,148 1:56.5
123 Yasmin Alloub 39 GBR 5,144 1:56.6
124 Kevin Szeliga 50 USA 5,135 1:56.8
125 Paul Kaukonen 44 USA 5,131 1:56.9
126 Sabino Lagattolla 54 USA 5,121 1:57.1
127 Márcio Melo 37 BRA 5,099 1:57.6
127 Russell Hawkes 53 GBR 5,099 1:57.6
129 T. Geyer 64 USA 5,090 1:57.8
130 BELINDA Eir 42 ISL 5,079 1:58.1
131 Jon Schwerer 40 USA 5,071 1:58.3
132 Kai Esser 39 GER 5,066 1:58.4
133 Ian Hanley 36 USA 5,063 1:58.5
134 Giorgio Martignoni 25 ITA 5,045 1:58.9
135 William Walsh 53 USA 5,042 1:59.0
136 Thomas B 46 FRA 5,037 1:59.1
137 Sara Gullberg 35 DEN 5,012 1:59.7
138 Esther Valladares 32 ESP 5,009 1:59.7
139 Melissa Sörgel 33 GER 5,006 1:59.8
140 Rhiannon Jahns 30 USA 4,974 2:00.6
141 Mark Simmerly 41 USA 4,972 2:00.6
142 Lisa Concessi Maclean 61 CAN 4,963 2:00.8
143 Sébastien Gayraud 35 FRA 4,951 2:01.1
144 Stephanie Poncet 31 CAN 4,935 2:01.5
145 Tamara Nieuwenhuijze 42 USA 4,930 2:01.7
146 M Wertheimer 57 USA 4,925 2:01.8
147 Sean McGreevy 48 IRL 4,922 2:01.9
148 Susan Hood 46 CAN 4,920 2:01.9
149 Dan Kunce 44 USA 4,917 2:02.0
150 Craig Dente 49 USA 4,916 2:02.0