Workout of the Day

« July 7, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Laurent Lacombe	59	Céret	FRA		4,910	2:02.1
152	Anto García	36		ESP		4,880	2:02.9
153	Chloe Roberts	27		USA		4,874	2:03.1
154	Alex Wiener	49		GBR		4,870	2:03.2
155	Tyler West	38		USA		4,865	2:03.3
156	Rebecca Sander	46	Ordot-Chalan Pago	GUM		4,861	2:03.4
157	Stephanie Sikkema	39		USA		4,856	2:03.5
158	Sam Weller	35		GBR		4,842	2:03.9
159	Cristina García	42		ESP		4,834	2:04.1
160	Nieves Rodriguez	52		USA		4,832	2:04.1
161	cj nichols	58		USA		4,829	2:04.2
162	Deb Vickery	48		CAN		4,825	2:04.3
163	Lisa Kiriona	54		AUS		4,810	2:04.7
164	Andy Piddington	50	Oldsmar, FL	USA		4,801	2:04.9
165	Annabel Luks	32		AUS		4,796	2:05.1
166	Chelsey Terrey	34		GBR		4,758	2:06.1
167	Azra Maltar	37		BIH		4,727	2:06.9
168	Jean Philippe Sarrazin	55		FRA		4,726	2:06.9
169	Jeff Lansdell	54		GBR		4,721	2:07.0
170	Anthony Garcia	42		USA		4,702	2:07.6
171	William Hyson	53	Whitby , ON	CAN		4,696	2:07.7
172	Carlos Eacobar	36		AUS		4,695	2:07.7
173	Kendall Wachowski	29		USA		4,692	2:07.8
174	ELL Mac	60		USA		4,682	2:08.1
175	Marty MacIntyre	40		CAN		4,676	2:08.3
176	George Jobin	30		GBR		4,669	2:08.5
177	Sarah Drexler	34		USA		4,666	2:08.5
177	Greg Berry	69	San Tan Valley, AZ	USA	Team Diamonds	4,666	2:08.5
179	Vincent Dylewski	18		FRA		4,665	2:08.6
179	Mallory Coley	32		USA		4,665	2:08.6
181	Wes Sheard	40		USA		4,663	2:08.6
182	Gérard Chauvin	75		FRA		4,658	2:08.8
183	Ralph Cardin	54	Overland Park, KS	USA		4,651	2:09.0
184	Thomas Milne	42	ON	CAN		4,632	2:09.5
185	Francisco Piedra	44		USA		4,623	2:09.7
186	matt hopkins	44		USA		4,608	2:10.2
187	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	4,600	2:10.4
188	Vanessa Torres	54		PUR		4,595	2:10.5
189	Bart Allen Terrell	48	Edmond , OK	USA		4,589	2:10.7
190	Jon Pilkington	38		GBR		4,567	2:11.3
191	Achim Bauer	68		GER		4,562	2:11.5
192	Kevin McNally	31		USA		4,556	2:11.6
193	Jacque Ragsdale	35		USA		4,551	2:11.8
194	Ali Yilmaz	33		BEL		4,538	2:12.2
194	Chris Tanguay	-	Annapolis Junction , MD	USA	Green Mountain CrossFit, Berlin, Vermont	4,538	2:12.2
196	Tanya Kizyun	34		AIN		4,526	2:12.5
197	Meaghan Wilson	28		CAN		4,521	2:12.7
198	Kevin Tautermann	40		GER		4,518	2:12.8
199	Stewart Holder	40		GBR		4,517	2:12.8
200	Kelly Flacksbarth	33	Wellington, CO	USA		4,506	2:13.1