Workout of the Day

« July 7, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	john Clayton	66	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	5,690	1:45.4
52	Michelle Gunn	43		AUS		5,670	1:45.8
53	Ilya Pennie	44	Porvoo	FIN		5,660	1:46.0
54	Brian Fletcher	48	Chicago, IL	USA		5,648	1:46.2
55	Mickaël Herve	38		FRA		5,643	1:46.3
56	Peter Thissen	51		NED		5,637	1:46.4
57	Aleks Radakovic	31		MNE		5,633	1:46.5
58	Christian Eberhardt	53	Berlin	GER		5,613	1:46.8
59	Chuck O’REILLY	52		CAN		5,598	1:47.1
60	Lee Clayton	47		GBR		5,577	1:47.5
61	Cass Howard	42		AUS		5,573	1:47.6
61	Adam McCarthy	33		IRL		5,573	1:47.6
63	Warren Aplin	32		GBR		5,547	1:48.1
64	Arnaud Rance	45		FRA		5,542	1:48.2
65	Ramón Adán	48		ESP		5,541	1:48.2
66	Wade Roth	57	Pittsburgh, PA	USA		5,533	1:48.4
67	Katie McDowell	23		GBR		5,527	1:48.5
68	Aaron Hirsch	39		USA		5,523	1:48.6
69	Andy C	55		GBR		5,519	1:48.7
70	Brandon Fernandez	32	Greensboro , NC	USA		5,516	1:48.7
71	David Rogers	45	NJ	USA		5,502	1:49.0
72	Ed Richards	47		GBR		5,490	1:49.2
73	Hugo Sineust	23		FRA	CS NANTERRE	5,487	1:49.3
74	Kevin McClure	41	Nanaimo, BC	CAN		5,474	1:49.6
75	Jerome Perrio	52		FRA		5,471	1:49.6
76	Michael Barron	28		USA		5,460	1:49.8
76	Brian Reinert	49		USA		5,460	1:49.8
78	Manuel Berrocoso	45		ESP		5,456	1:49.9
79	Ronald Meneses Jaimes	42		CRC		5,451	1:50.0
80	Petros Jossifidis	52	Limburg	GER	GERMAN Rowers and FRIENDS United	5,445	1:50.1
81	Nathan D	35		AUS		5,444	1:50.2
82	Allan Gunn	59	Gold Coast, QLD	AUS	White with 2 Green Rowing	5,442	1:50.2
83	Sébastien Palumbo	54		FRA		5,440	1:50.2
84	Grant Critcher	52		GBR		5,434	1:50.4
85	Rustam Kushkumbayev	31		KAZ		5,410	1:50.9
86	Gareth Walker	46		GBR		5,408	1:50.9
87	Vincent Nick	49		FRA		5,407	1:50.9
88	Philo Boras	38		GER		5,399	1:51.1
89	Foix Vendrell	25		ESP		5,391	1:51.2
90	Eric Gough	61		USA		5,379	1:51.5
91	Stéphane Massy	38		SUI		5,359	1:51.9
92	Paul Clegg	51		GBR		5,351	1:52.1
93	Kevin Harte	38	Belfast	IRL		5,347	1:52.2
94	Andrew Payne	51		GBR		5,344	1:52.2
95	Constance Hiller-Schreiner	37		GER		5,342	1:52.3
96	Matt Claydon	31		GBR		5,337	1:52.4
96	Mike Wagner	50		USA		5,337	1:52.4
98	D.J. Mote	53		USA		5,326	1:52.6
99	Marco Petrolo	42		ITA		5,324	1:52.6
100	Jay-Jay Ortega	38		USA		5,321	1:52.7