Workout of the Day
« July 7, 2025 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | john Clayton | 66 | Colwy Bay | GBR | The Diamonds (Over Sixties Erging Group) | 5,690 | 1:45.4 |
| 52 | Michelle Gunn | 43 | AUS | 5,670 | 1:45.8 | ||
| 53 | Ilya Pennie | 44 | Porvoo | FIN | 5,660 | 1:46.0 | |
| 54 | Brian Fletcher | 48 | Chicago, IL | USA | 5,648 | 1:46.2 | |
| 55 | Mickaël Herve | 38 | FRA | 5,643 | 1:46.3 | ||
| 56 | Peter Thissen | 51 | NED | 5,637 | 1:46.4 | ||
| 57 | Aleks Radakovic | 31 | MNE | 5,633 | 1:46.5 | ||
| 58 | Christian Eberhardt | 53 | Berlin | GER | 5,613 | 1:46.8 | |
| 59 | Chuck O’REILLY | 52 | CAN | 5,598 | 1:47.1 | ||
| 60 | Lee Clayton | 47 | GBR | 5,577 | 1:47.5 | ||
| 61 | Cass Howard | 42 | AUS | 5,573 | 1:47.6 | ||
| 61 | Adam McCarthy | 33 | IRL | 5,573 | 1:47.6 | ||
| 63 | Warren Aplin | 32 | GBR | 5,547 | 1:48.1 | ||
| 64 | Arnaud Rance | 45 | FRA | 5,542 | 1:48.2 | ||
| 65 | Ramón Adán | 48 | ESP | 5,541 | 1:48.2 | ||
| 66 | Wade Roth | 57 | Pittsburgh, PA | USA | 5,533 | 1:48.4 | |
| 67 | Katie McDowell | 23 | GBR | 5,527 | 1:48.5 | ||
| 68 | Aaron Hirsch | 39 | USA | 5,523 | 1:48.6 | ||
| 69 | Andy C | 55 | GBR | 5,519 | 1:48.7 | ||
| 70 | Brandon Fernandez | 32 | Greensboro , NC | USA | 5,516 | 1:48.7 | |
| 71 | David Rogers | 45 | NJ | USA | 5,502 | 1:49.0 | |
| 72 | Ed Richards | 47 | GBR | 5,490 | 1:49.2 | ||
| 73 | Hugo Sineust | 23 | FRA | CS NANTERRE | 5,487 | 1:49.3 | |
| 74 | Kevin McClure | 41 | Nanaimo, BC | CAN | 5,474 | 1:49.6 | |
| 75 | Jerome Perrio | 52 | FRA | 5,471 | 1:49.6 | ||
| 76 | Michael Barron | 28 | USA | 5,460 | 1:49.8 | ||
| 76 | Brian Reinert | 49 | USA | 5,460 | 1:49.8 | ||
| 78 | Manuel Berrocoso | 45 | ESP | 5,456 | 1:49.9 | ||
| 79 | Ronald Meneses Jaimes | 42 | CRC | 5,451 | 1:50.0 | ||
| 80 | Petros Jossifidis | 52 | Limburg | GER | 5,445 | 1:50.1 | |
| 81 | Nathan D | 35 | AUS | 5,444 | 1:50.2 | ||
| 82 | Allan Gunn | 59 | Gold Coast, QLD | AUS | White with 2 Green Rowing | 5,442 | 1:50.2 |
| 83 | Sébastien Palumbo | 54 | FRA | 5,440 | 1:50.2 | ||
| 84 | Grant Critcher | 52 | GBR | 5,434 | 1:50.4 | ||
| 85 | Rustam Kushkumbayev | 31 | KAZ | 5,410 | 1:50.9 | ||
| 86 | Gareth Walker | 46 | GBR | 5,408 | 1:50.9 | ||
| 87 | Vincent Nick | 49 | FRA | 5,407 | 1:50.9 | ||
| 88 | Philo Boras | 38 | GER | 5,399 | 1:51.1 | ||
| 89 | Foix Vendrell | 25 | ESP | 5,391 | 1:51.2 | ||
| 90 | Eric Gough | 61 | USA | 5,379 | 1:51.5 | ||
| 91 | Stéphane Massy | 38 | SUI | 5,359 | 1:51.9 | ||
| 92 | Paul Clegg | 51 | GBR | 5,351 | 1:52.1 | ||
| 93 | Kevin Harte | 38 | Belfast | IRL | 5,347 | 1:52.2 | |
| 94 | Andrew Payne | 51 | GBR | 5,344 | 1:52.2 | ||
| 95 | Constance Hiller-Schreiner | 37 | GER | 5,342 | 1:52.3 | ||
| 96 | Matt Claydon | 31 | GBR | 5,337 | 1:52.4 | ||
| 96 | Mike Wagner | 50 | USA | 5,337 | 1:52.4 | ||
| 98 | D.J. Mote | 53 | USA | 5,326 | 1:52.6 | ||
| 99 | Marco Petrolo | 42 | ITA | 5,324 | 1:52.6 | ||
| 100 | Jay-Jay Ortega | 38 | USA | 5,321 | 1:52.7 |