Workout of the Day
« July 1, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Robert Stanton | 41 | USA | 3,782 | 2:38.6 | ||
| 202 | Aida Alihodzic | 31 | BIH | 3,779 | 2:38.7 | ||
| 203 | Leigh Polen | 45 | USA | 3,716 | 2:41.4 | ||
| 204 | Ashley Sheard | 39 | USA | 3,567 | 2:48.2 | ||
| 205 | Andrew Tookey | 42 | USA | 3,405 | 2:56.2 | ||
| 206 | Colby Cliffe | 32 | USA | 3,373 | 2:57.8 | ||
| 207 | Heather Saunders | 65 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 3,359 | 2:58.6 |
| 208 | Amela Trako | 50 | BIH | 3,054 | 3:16.4 | ||
| 209 | Seth H | 12 | GBR | 2,861 | 3:29.7 | ||
| 210 | Matthew Woodcock | 40 | AUS | 2,752 | 3:38.0 | ||
| 211 | Deborah Washburn | 69 | USA | 2,608 | 3:50.0 |