Workout of the Day

« July 1, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Rachel Cheetham	38		GBR		5,015	1:59.6
102	Haroun Ali	39	Berlin	GER		5,008	1:59.8
103	Jean-Luc Maechling	56	Region Strasbourg	FRA	Rowing Club Strasbourg	5,005	1:59.8
104	Marcus Grijalva	48	El Paso, TX	USA		4,991	2:00.2
105	Jason Sweatman	47		USA		4,952	2:01.1
106	William Walsh	53	MA	USA		4,951	2:01.1
107	Victor Warner	38		USA		4,946	2:01.3
108	Stefan Collier	50		GBR		4,928	2:01.7
108	Rémy Houde	34		CAN		4,928	2:01.7
110	Constance Hiller-Schreiner	37		GER		4,902	2:02.3
111	Jaime Wright	32		AUS		4,899	2:02.4
112	Rex Bautista	40		USA		4,895	2:02.5
113	Miguel Hernandez	44		USA		4,884	2:02.8
114	Matt Waite	51		USA		4,869	2:03.2
115	Kim Andersen	41		DEN		4,868	2:03.2
116	Chris Lewis	42		MAW		4,860	2:03.4
117	Corbin Cullen	34		USA		4,850	2:03.7
118	Marc Tower	65	OK	USA		4,801	2:04.9
119	Dan Kunce	44		USA		4,798	2:05.0
120	Rebecca Sander	46	Ordot-Chalan Pago	GUM		4,789	2:05.2
121	Mitchell Bryan	32		AUS		4,784	2:05.4
122	matt hopkins	44		USA		4,767	2:05.8
123	Annabel Luks	32		AUS		4,757	2:06.1
124	James Lea	71	Pawlet, VT	USA		4,744	2:06.4
125	Nieves Rodriguez	52		USA		4,740	2:06.5
126	Vennie Overman	35		USA		4,731	2:06.8
127	lea culshaw	52		GBR		4,727	2:06.9
128	Francisco Piedra	44		USA		4,716	2:07.2
129	Julio Bezerra de Medeiros	36		BRA		4,704	2:07.5
130	Maude Lafantaisie	32	QC	CAN		4,685	2:08.0
131	Stephen Killeen	34		IRL		4,683	2:08.1
132	Will Forrest	40		CAN		4,680	2:08.2
133	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	4,676	2:08.3
134	Laura Schellenberger	33		CAN		4,665	2:08.6
135	Steve McNally	63		GBR		4,659	2:08.7
136	Michelle Hevers	32		AUS		4,644	2:09.1
137	Robert Carey	48		USA		4,626	2:09.7
138	Rhonda Tower	64	OK	USA	The Diamonds (Over Sixties Erging Group)	4,617	2:09.9
139	Leah Mason	41	Ashburn, VA	USA		4,606	2:10.2
140	Hector T	37		USA		4,605	2:10.2
141	Deb Vickery	48		CAN		4,599	2:10.4
142	Obinna Moneme	50		USA		4,592	2:10.6
143	Lizzie Smithard	28		GBR		4,582	2:10.9
144	David Smith	62	Stittville, NY	USA		4,577	2:11.0
145	Phillip I’Anson	31		GBR		4,547	2:11.9
146	Rhiannon Jahns	30		USA		4,541	2:12.1
147	Alex Tubío	29		ESP		4,537	2:12.2
148	Wes Sheard	40		USA		4,525	2:12.5
149	Chelsea Cameron	20		AUS		4,518	2:12.8
150	Cécilia Chassin	45		FRA		4,506	2:13.1