Workout of the Day

« July 1, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
50	Hugo Deffontis	25		FRA		5,523	1:48.6
52	Modest Guerola	43		ESP		5,519	1:48.7
53	Lee N	40		GBR		5,515	1:48.7
54	Michelle Gunn	43		AUS		5,488	1:49.3
54	Dennis ODOnnell	43		USA		5,488	1:49.3
56	Kris Schneider	35		FRA	CS NANTERRE	5,485	1:49.3
57	Mitch Higgins	29		USA		5,478	1:49.5
58	Christian Eberhardt	53	Berlin	GER		5,475	1:49.5
59	Adam Bryant	36		USA	Torque Fitness	5,463	1:49.8
60	Andrew Hajek	61	Framingham, MA	USA		5,453	1:50.0
61	Adrian Hood	52	Wanaka	NZL	The Flying Sloths	5,432	1:50.4
62	Emmanuel FRANCISCO	50		FRA		5,426	1:50.5
63	Filip Niltorp	36		SWE		5,419	1:50.7
64	Jeff Anderson	58		GBR		5,387	1:51.3
65	Cass Howard	42		AUS		5,367	1:51.7
66	Chrystal Singh	34		AUS		5,364	1:51.8
67	Edoardo Favarin	27		ITA		5,358	1:51.9
68	Nicolas Grizaud	48		FRA		5,336	1:52.4
68	Jeff Thomas	49		USA	Torque Fitness	5,336	1:52.4
70	Allan Gunn	59	Gold Coast, QLD	AUS	White with 2 Green Rowing	5,332	1:52.5
71	Frank Suits	66		USA		5,299	1:53.2
72	Jay MacGlashen	47	Lincoln, NB	CAN		5,290	1:53.4
73	Kev Casey	40		GBR		5,286	1:53.5
74	Stefano Biagianti	39		ITA		5,277	1:53.7
75	Susan Viggars	50		GBR		5,276	1:53.7
76	Gary Miller	61	New Castle, PA	USA	USMC Veterans	5,272	1:53.8
77	Teddy Bachakes	39		USA		5,265	1:53.9
78	Aleks Radakovic	31		MNE		5,252	1:54.2
79	Tim Lloyd	65		GBR		5,239	1:54.5
80	James Postlethwaite	34		NZL		5,230	1:54.7
81	Chris McQuie	51	Ballarat, VIC	AUS		5,226	1:54.8
82	Edward Yakovlev	51	Odessa	UKR		5,222	1:54.8
83	Bryan Lipiner	32		USA		5,219	1:54.9
84	Hervé Thomas	54		FRA		5,205	1:55.2
85	Mike M	36		USA		5,184	1:55.7
85	Kevin Harte	38	Belfast	IRL		5,184	1:55.7
87	Cyril Das Neves Mota	34		FRA		5,176	1:55.9
88	Dan Scherer	46		USA		5,170	1:56.0
89	Florel Manac'h	41		FRA		5,163	1:56.2
90	Matthew Povey	30		GBR		5,159	1:56.3
91	Jurrian Elekan	43	Putten 🇳🇱 🚣	NED		5,155	1:56.3
92	Mike Guelfo	59		USA		5,151	1:56.4
93	Lisa Kiriona	54		AUS		5,143	1:56.6
94	Jonny Ruthenbeck	59	San Angelo, TX	USA	The Diamonds (Over Sixties Erging Group)	5,131	1:56.9
95	Johan Morerow	49		GBR		5,119	1:57.2
96	Andrew Moriarty	61	Preston	GBR	The Diamonds (Over Sixties Erging Group)	5,094	1:57.7
97	Sicco van Steenwijk	63	Zeist	NED		5,092	1:57.8
98	Darren Yeap	46		SIN		5,086	1:57.9
99	Kai Esser	39		GER		5,075	1:58.2
100	Pier-Ann Hyman	42	Quebec, QC	CAN	Team Canada	5,056	1:58.6