Workout of the Day

« July 1, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	36	Poznań	POL		6,391	1:33.8
2	Mark Bernhardt	45	CHICHESTER	GBR		6,265	1:35.7
3	Zach Cooper	49		USA		6,167	1:37.2
4	Marcel Berghammer	36		GER		6,129	1:37.8
5	M K	48		AUS		6,076	1:38.7
6	Glyn Fargher	52		GBR		6,060	1:39.0
7	Scott Barker	37		GBR		6,055	1:39.0
8	kevin cybularz	42		USA		6,019	1:39.6
9	Tim Higham	43		GBR		5,969	1:40.5
10	Jonathan Lane	41		GBR		5,938	1:41.0
11	Kevin Smith	34		AUS		5,920	1:41.3
12	shawn wilson	43	QC	CAN		5,906	1:41.5
13	Billy Neville	27		AUS		5,886	1:41.9
14	El Chupacabra	44	Galgovo	CRO		5,883	1:41.9
15	Ben DelMonte	41		USA		5,862	1:42.3
16	Don Franzen	37		GER		5,846	1:42.6
17	DIEGO PLAZA	41	Madrid	ESP		5,809	1:43.2
18	Sebastijan Mašić	46	Gospic	CRO		5,779	1:43.8
18	Goran Špoljarić	59	Gospić	CRO		5,779	1:43.8
20	Tomislav Bilić	49		CRO		5,759	1:44.1
21	Julian Hine	56	Melbourne, VIC	AUS		5,724	1:44.8
22	Elise Devine	32	DULWICH HILL, NSW	AUS	Drag Factory	5,723	1:44.8
23	Ed Condry	72	Northamptonshire	GBR		5,691	1:45.4
24	Lu Lu	39	Wuhan	CHN	亦可赛艇	5,687	1:45.5
25	Ryne Milner	35		USA		5,680	1:45.6
26	Leigh Rider	38		GBR		5,677	1:45.6
27	Josh Wideman	33		USA	Torque Fitness	5,667	1:45.8
28	Patrick Filkins	42		USA		5,654	1:46.1
29	Alex Southby	37		GBR		5,650	1:46.1
30	Angelo Sacino	48		USA		5,625	1:46.6
31	Shane Turner	43		AUS		5,621	1:46.7
32	Carl Evans	41		GBR	Red Line Rowers	5,613	1:46.8
33	Albán Gámez	34		CRC		5,609	1:46.9
34	Duncan MacArthur	47		GBR		5,606	1:47.0
35	Mario Alfaro	36		CRC		5,605	1:47.0
36	Mattéo Bernard	17		FRA		5,586	1:47.4
37	Justin Kavan	48		USA		5,585	1:47.4
38	James Travers	40		GBR	The Guernsey Rowing Club	5,565	1:47.8
39	Andrew Gordon	38		USA		5,561	1:47.8
40	Dominic Cooper	41		GBR		5,560	1:47.9
41	Jan Lehmköster	62	Hamburg	GER		5,559	1:47.9
42	Chris LD	37		FRA		5,556	1:47.9
42	Carlos Cura	35		GER		5,556	1:47.9
44	Nate Bacott	36		USA		5,555	1:48.0
45	T Jones	51		USA		5,551	1:48.0
46	Val Craigo	45		USA		5,548	1:48.1
47	Ed Richards	47		GBR		5,547	1:48.1
48	J K	42		USA		5,528	1:48.5
49	Eric Coxon	35		USA		5,526	1:48.5
50	john Clayton	66	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	5,523	1:48.6