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Workout of the Day

« July 1, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
151 Véronique P 43 CAN 4,502 2:13.2
152 Rebecca Davis 36 USA 4,480 2:13.9
153 Jenn Hoffner 54 USA 4,462 2:14.4
154 Cathy Paulsen 42 USA 4,456 2:14.6
155 Anne-Gabrielle Ekstets 36 FRA 4,422 2:15.6
156 Ben M 47 AUS 4,417 2:15.8
157 Rishabh Sharma 29 IND 4,413 2:15.9
157 Allison Sturtevant 53 USA 4,413 2:15.9
159 Eric Markum 45 USA 4,410 2:16.0
160 Jacque Ragsdale 35 USA 4,406 2:16.1
161 Lucía Rivera 31 CRC 4,405 2:16.2
162 Emma Doll 28 USA 4,381 2:16.9
163 Kyla Balzer 45 CAN 4,340 2:18.2
164 Terry McIntyre 76 USA 4,329 2:18.6
165 Chris Ashcraft 42 USA 4,317 2:18.9
166 Marianne Olsen 44 NOR 4,316 2:19.0
167 Jenn Beck 55 USA 4,283 2:20.0
168 Hayley Towell 51 GBR 4,280 2:20.1
169 Dkennaway@gmail.com Dkennaway@gmail.com 47 GBR 4,264 2:20.7
170 Stéphanie Bond 40 CAN 4,260 2:20.8
171 Mali Gomezcaña 36 MEX 4,246 2:21.3
172 Cherisse Taylor 48 USA 4,245 2:21.3
173 Beth Hughes 51 GBR 4,220 2:22.1
174 hyeonuk bak 45 KOR 4,219 2:22.2
175 Adilson Rebelo 36 MOZ 4,204 2:22.7
176 Jack Fabian 62 USA 4,203 2:22.7
177 Clint Erickson 38 USA 4,183 2:23.4
178 Sadie Shipp 19 USA 4,154 2:24.4
179 Daniela Calderón 30 CRC 4,123 2:25.5
179 Nick Troia - USA 4,123 2:25.5
181 Diana Rodríguez 30 CRC 4,115 2:25.8
182 Jeffrey Dunlap 41 USA 4,112 2:25.9
183 Jennifer Yabut 53 USA 4,108 2:26.0
184 Sheree Kearns 51 AUS 4,104 2:26.1
185 Matt Oliver 45 USA 4,079 2:27.0
186 Allison Carter 51 USA 4,067 2:27.5
187 Mark Vanderkooi 57 CAN 4,066 2:27.5
188 Rich Walsh 59 USA 4,053 2:28.0
189 Sophia Pumphrey 38 USA 4,048 2:28.2
190 Dinia Montero 42 CRC 4,040 2:28.5
191 Jonatan Miguel Davila López 42 MEX 3,960 2:31.5
192 Gareth Jones 43 GBR 3,952 2:31.8
193 Ariadna Céspedes 27 CRC 3,931 2:32.6
194 Toni C 39 AUS 3,926 2:32.8
195 Anna Blaszczyk 42 POL 3,913 2:33.3
196 Danitza Shipp 22 USA 3,887 2:34.3
197 Amanda Grosskopf 41 USA 3,869 2:35.0
198 Joseph Ferris 51 USA 3,823 2:36.9
199 Peter Stratis 51 USA 3,800 2:37.8
200 Aaron Rang 54 USA 3,799 2:37.9