Workout of the Day
« June 26, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Lisa Stone | 40 | AUS | 6,918 | 2:27.4 | ||
| 152 | Jeffrey Dunlap | 41 | Connellsville, PA | USA | U.S. Air Force | 6,892 | 2:27.9 |
| 153 | Melissa Warner | 46 | USA | 6,846 | 2:28.9 | ||
| 154 | Roderick Polder | 50 | NED | 6,764 | 2:30.7 | ||
| 155 | Robin Ford | 53 | USA | 6,730 | 2:31.5 | ||
| 156 | Nicole Crouch | 36 | AUS | 6,596 | 2:34.6 | ||
| 157 | Cody Gilliam | 34 | USA | 6,593 | 2:34.7 | ||
| 158 | Sophia Pumphrey | 38 | USA | 6,553 | 2:35.6 | ||
| 159 | Barb Williams | 56 | CAN | 6,467 | 2:37.7 | ||
| 160 | Ellie Hodgson | 30 | GBR | 6,453 | 2:38.0 | ||
| 161 | Roberta Moriconi | 33 | ITA | 6,387 | 2:39.6 | ||
| 162 | Alaina Bodi | 24 | USA | 6,373 | 2:40.0 | ||
| 163 | Anna Blaszczyk | 42 | POL | 6,236 | 2:43.5 | ||
| 164 | Blanca Albert | 57 | Metepec | MEX | 6,235 | 2:43.5 | |
| 165 | Valerie Treichel | 68 | USA | The Diamonds (Over Sixties Erging Group) | 6,181 | 2:45.0 | |
| 166 | Jen De Magnin | 58 | USA | 6,162 | 2:45.5 | ||
| 167 | Aurelie Deloustal | 38 | FRA | 6,155 | 2:45.7 | ||
| 168 | Joseph Ferris | 51 | NJ | USA | 5,936 | 2:51.8 | |
| 169 | Michael Brachmann | 62 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 5,927 | 2:52.0 |
| 170 | Deb Carstoiu | 50 | Herndon, VA | USA | 5,801 | 2:55.8 | |
| 171 | Miho Zhou | 36 | CHN | 5,407 | 3:08.6 | ||
| 172 | Heather Saunders | 65 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 5,148 | 3:18.1 |
| 173 | Sarah Hannay | 40 | AUS | 5,145 | 3:18.2 | ||
| 174 | Holly Rapp | 75 | USA | 5,131 | 3:18.7 | ||
| 175 | Seth H | 12 | GBR | 4,904 | 3:27.9 | ||
| 176 | Deborah Washburn | 69 | USA | 4,608 | 3:41.3 |