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Workout of the Day

« June 26, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
101 Shannon O’Brien 33 USA 7,808 2:10.6
102 Matthew Johnson 36 USA 7,804 2:10.7
103 Björg Jónsdóttir 34 ISL 7,777 2:11.1
104 Patrick Hau 33 USA 7,761 2:11.4
105 Natalie Sharp 35 GBR 7,760 2:11.4
106 Kira Howe 29 AUS 7,748 2:11.6
107 Val Craigo 45 USA 7,732 2:11.9
108 Phil Everist 63 AUS 7,714 2:12.2
109 stuart chamberlain 32 RSA 7,702 2:12.4
110 Thomas Thaden 31 GER 7,697 2:12.5
111 Joe Damiani 51 CAN 7,683 2:12.7
112 Gilbran Andrade 42 BRA 7,666 2:13.0
113 Neil Horner 49 GBR 7,665 2:13.0
114 Nieves Rodriguez 52 USA 7,565 2:14.8
115 JC Enriquez 33 MEX 7,540 2:15.2
116 Olivia Thompson 41 GBR 7,538 2:15.3
117 Mike Serafin 26 USA 7,528 2:15.4
118 Suzanne Waugh 59 NZL 7,527 2:15.5
119 James Lea 71 USA 7,512 2:15.7
120 Loren Serafin 31 USA 7,510 2:15.8
121 Michelle Gunn 43 AUS 7,508 2:15.8
121 Danny Altmann 49 GER 7,508 2:15.8
123 Dkennaway@gmail.com Dkennaway@gmail.com 47 GBR 7,491 2:16.1
124 Evangelos Kosmatos 63 GRE 7,446 2:16.9
125 Mark Laskow 77 USA 7,443 2:17.0
126 Elbjørg Johansen 64 NOR 7,436 2:17.1
127 Sam Weller 35 GBR 7,411 2:17.6
128 Jeff Johnson 60 USA 7,385 2:18.1
129 Pam . 48 GER 7,360 2:18.5
130 Francis Corcuera 64 FRA 7,332 2:19.1
131 DS K 41 KOR 7,325 2:19.2
132 Jack Fabian 62 USA 7,323 2:19.2
133 Jacob Campbell 14 USA 7,315 2:19.4
134 Rosa Moore 45 USA 7,306 2:19.6
135 Kim van Oosteren 43 NED 7,302 2:19.6
136 Darren Maloney 47 GBR 7,261 2:20.4
137 Jodi Schnare 48 CAN 7,243 2:20.8
138 Bartolomeo Lanzarone 59 ITA 7,239 2:20.9
139 Pascale Leblanc 37 CAN 7,234 2:21.0
140 Simon LEE 38 KOR 7,232 2:21.0
141 Cécilia Chassin 44 FRA 7,192 2:21.8
142 Pam Murphy 55 USA 7,138 2:22.8
143 Stewart Holder 40 GBR 7,116 2:23.3
144 Aires de Matos 71 POR 7,115 2:23.3
145 John Hebbard 75 USA 7,070 2:24.2
146 Jeanette Nyland 54 SWE 7,063 2:24.4
147 Jenn Beck 55 USA 7,043 2:24.8
148 Phillip I’Anson 31 GBR 6,980 2:26.1
149 Cassandra Walter 45 USA 6,975 2:26.2
150 Sheree Kearns 51 AUS 6,947 2:26.8