Workout of the Day

« June 26, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	36	Poznań	POL		10,739	1:34.9
2	Dane Greenfield	39	VIC	AUS	Drag Factory	10,018	1:41.8
3	Casimir Pozecki	23		USA		10,016	1:41.8
4	Frank Mouson	52	Melle	GER	SUB-7 IRC	9,993	1:42.0
5	M K	48		AUS		9,853	1:43.5
6	Lou Jeanneau	34		FRA		9,815	1:43.9
7	Scott Barker	37		GBR		9,624	1:45.9
8	Tobi Rieder	32		CAN		9,601	1:46.2
9	Billy Neville	27		AUS		9,574	1:46.5
10	Emil Borø	31		NOR		9,501	1:47.3
11	Zeb Kyle	44		AUS		9,437	1:48.0
12	Angelo Sacino	48		USA		9,421	1:48.2
13	I K	33		FRA	CS NANTERRE	9,401	1:48.4
14	Will Sheldon	36	London	GBR	Oriel College, Oxford	9,389	1:48.6
15	Matthew Chapman	49	NSW	AUS		9,385	1:48.6
16	Dan Deaton	43		GBR		9,352	1:49.0
17	Stéphane Hamonou	47		FRA		9,324	1:49.3
18	Chris Wise	41		CAN		9,247	1:50.3
19	Brian Cunningham	51	Castleknock	IRL		9,232	1:50.4
20	Chris LD	37		FRA		9,180	1:51.1
21	Philip Sugg	40		USA		9,168	1:51.2
22	Ashley Noble	50	Blue Haven, NSW	AUS		9,157	1:51.3
23	Yohan Fourcade	37		FRA		9,130	1:51.7
24	Matt Claydon	31		GBR		9,104	1:52.0
25	Dane Leavy	32		USA		9,093	1:52.1
26	Duncan MacArthur	47		GBR		9,090	1:52.2
27	CASENOVE Jérôme	41		FRA		9,076	1:52.3
28	Neal Rider	41		GBR		9,068	1:52.4
29	Joshua Gaskins	37	Henrico, VA	USA		9,044	1:52.7
30	Matt Jones	49		AUS		9,026	1:53.0
31	Erik Olsen	44	NV	USA		8,982	1:53.5
32	Victoria Hayes	29		IRL		8,959	1:53.8
33	Arek Panfil	41		GBR		8,932	1:54.1
34	Nicolas Grizaud	48		FRA		8,918	1:54.3
35	John Walker	41		GBR		8,883	1:54.8
36	Gary Miller	61	New Castle, PA	USA	USMC Veterans	8,824	1:55.5
37	Maxim Sobylya	33	Lexington, KY	USA		8,807	1:55.8
38	Allan Gunn	59	Gold Coast, QLD	AUS	White with 2 Green Rowing	8,802	1:55.8
39	J K	42		USA		8,794	1:55.9
40	Aaron Fleming	38	Brisbane, QLD	AUS		8,788	1:56.0
41	Ed Richards	47		GBR		8,768	1:56.3
42	Edward Yakovlev	51	Odessa	UKR		8,761	1:56.4
43	David Caplan	60		GBR	The Diamonds (Over Sixties Erging Group)	8,749	1:56.5
44	Sicco van Steenwijk	63	Zeist	NED		8,742	1:56.6
45	Phillip Brice	42	Leavenworth, KS	USA		8,727	1:56.8
46	Louis Lallet	34		FRA		8,709	1:57.1
47	Peter Thissen	51		NED		8,707	1:57.1
48	Cherelle Richardson	36		GBR		8,705	1:57.1
49	Phil Weir	41		NZL		8,695	1:57.3
49	Jeff Anderson	58		GBR		8,695	1:57.3