Workout of the Day

« June 26, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	sam walsh	43		GBR		8,668	1:57.6
52	Otto Handel	54		GER		8,659	1:57.7
53	Petros Jossifidis	52	Limburg	GER	GERMAN Rowers and FRIENDS United	8,624	1:58.2
54	Stephanie Dufour	29		CAN		8,623	1:58.2
55	Rustam Kushkumbayev	31		KAZ		8,614	1:58.4
56	Danijel Vrhovec	49	GOSPIC	CRO		8,608	1:58.4
57	Sabino Lagattolla	54	Hudson, MA	USA		8,602	1:58.5
58	Brandon Fernandez	32	Greensboro , NC	USA		8,595	1:58.6
59	Mike Wagner	50		USA		8,569	1:59.0
60	Kai Esser	39		GER		8,554	1:59.2
61	Oliver Wilmore	46		GBR		8,551	1:59.2
62	Dennis ODOnnell	43		USA		8,525	1:59.6
63	Christine Reynolds	55	Newfield , NY	USA		8,508	1:59.8
64	Giuseppe Camera	49		ITA		8,482	2:00.2
65	Ruby Schofield	29		GBR		8,434	2:00.9
66	Martin Gendell	59		USA		8,418	2:01.1
67	Luis Solano Araya	39		CRC		8,393	2:01.5
68	Ellie Atack	35		GBR		8,382	2:01.6
69	Mike M	36		USA		8,369	2:01.8
70	Jean Michel Bourgue	46		FRA		8,310	2:02.7
71	Russell Francis	56		USA		8,297	2:02.9
72	Travis Kallonen	37		CAN	KFC Athletic Training Centre	8,293	2:02.9
73	Jordan Fletcher	46		USA		8,275	2:03.2
74	Steve Kent	57		AUS		8,261	2:03.4
75	Mason Balzer	15		CAN		8,232	2:03.9
76	Paul Bradshaw	51		GBR		8,215	2:04.1
77	Jean Louis Quesada	55		FRA		8,214	2:04.1
78	Stephen Killeen	34		IRL		8,213	2:04.1
79	Sebastiaan Robben	49		NED		8,177	2:04.7
80	Wayne Fiddler	58	Huddersfield	GBR		8,123	2:05.5
81	Dustin Handrahan	27		USA		8,111	2:05.7
82	William Walsh	53	MA	USA		8,100	2:05.9
83	Benoit Giordanengo	35		FRA		8,095	2:06.0
84	Riley Calanchini	26		USA		8,046	2:06.7
85	Cass Howard	42		AUS		8,011	2:07.3
86	Franck Lequien	42		FRA		8,007	2:07.3
87	Rex Bautista	40		USA		8,006	2:07.4
88	Yerlan Manatayev	44	Almaty	KAZ		8,000	2:07.5
89	Alex Tubío	29		ESP		7,979	2:07.8
90	Achim Bauer	68		GER		7,970	2:07.9
91	sarah tambling	33		GBR		7,962	2:08.1
92	Anthony Bboy	60	Dolls Point, NSW	AUS	The Diamonds (Over Sixties Erging Group)	7,958	2:08.1
93	Corey Vincent	38		USA		7,955	2:08.2
94	Laurent Brunot	49		FRA		7,925	2:08.7
95	Gina Visser	26		USA		7,904	2:09.0
96	Brad Czarnec	53	CT	USA		7,900	2:09.1
97	Shayne Sheehy	57		USA		7,873	2:09.5
98	Tamara Nieuwenhuijze	42		USA		7,859	2:09.7
99	cj nichols	58		USA		7,839	2:10.1
100	Katherine Lapointe	34		CAN		7,821	2:10.4