Workout of the Day

« June 16, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Kerr Henderson	56	Stirling	GBR		3,186	1:52.9
450	Rocky Redmond	49		IRL		3,186	1:52.9
453	Nicholas Bradford	52		GBR		3,184	1:53.0
454	Carlos Oliveira	42		NZL		3,182	1:53.1
454	Richard Wilson	35		HKG		3,182	1:53.1
454	Andy Broomhall	47		NZL		3,182	1:53.1
454	Keith Wilhite	55	Wauke, IA	USA		3,182	1:53.1
454	Tomasz Liegmann	46		POL		3,182	1:53.1
454	Frode Dahl	49		NOR		3,182	1:53.1
454	Jeremy Moore	39		USA		3,182	1:53.1
454	Noah Eull	43		USA		3,182	1:53.1
462	Jonathan Shumeyko	46		USA		3,181	1:53.1
463	Jamie Reeve	44	Amersham	GBR	Erg Rats	3,179	1:53.2
463	Bob Reed	41		USA		3,179	1:53.2
465	Tim Russell	74	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	3,178	1:53.2
465	Tom Spicer	51		GBR		3,178	1:53.2
465	Mike Falconer Hall	66	Banbury, Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	3,178	1:53.2
468	Joe Shimmin	45		GBR		3,177	1:53.3
468	John Teeple	59		USA	The Diamonds (Over Sixties Erging Group)	3,177	1:53.3
468	Chris Duignan	50	Chatham, NJ	USA		3,177	1:53.3
471	Sam Tilley	49	Ashtead	GBR		3,175	1:53.3
471	Derek Card	53		USA		3,175	1:53.3
471	Ernie Ginter	72	Brookhaven, GA	USA		3,175	1:53.3
471	Cameron Mackintosh	26		GBR		3,175	1:53.3
471	John Ruff	54	Ottawa, ON	CAN		3,175	1:53.3
476	L A	55		DEN		3,173	1:53.4
476	Gary Byrne	51		GBR		3,173	1:53.4
476	Jacob Nole	46		USA		3,173	1:53.4
479	Steve Brehm	68	Grover Beach , CA	USA		3,172	1:53.4
479	Nick Papanickolas	49		USA		3,172	1:53.4
481	Al Jepsen	47		NZL		3,171	1:53.5
481	Patrick Decker	34		GER		3,171	1:53.5
481	David Carty	49		GBR		3,171	1:53.5
481	Pourik C	50		USA		3,171	1:53.5
485	Camilla Stewart	49	Telford	GBR	Gym Mostyn	3,168	1:53.6
486	Malcolm Belt	45		USA		3,167	1:53.6
487	Alistair Roy	62	Newcastle upon Tyne	GBR		3,166	1:53.7
487	Christophe GRÉBAUX - AVIRON DE HAUTE-CORSE	59		FRA		3,166	1:53.7
487	Clément DB	25		FRA		3,166	1:53.7
490	Jimmy Biabiany	49		GBR		3,165	1:53.7
491	Jurie Van Vuren	56	Hoedspruit	RSA		3,164	1:53.7
491	Joey Burgdorf	33		GER		3,164	1:53.7
491	Vitalijus Istigecevas	37		LTU		3,164	1:53.7
491	Jim Ong	61		USA	The Diamonds (Over Sixties Erging Group)	3,164	1:53.7
491	Jason Rash	-	Burleson, TX	USA		3,164	1:53.7
496	Davide Truglio	54	CATANIA	ITA	CUS CATANIA	3,163	1:53.8
496	Kristian Warming	43		DEN		3,163	1:53.8
498	Dazza B	52		AUS		3,162	1:53.8
498	S P Collinson	-		GBR		3,162	1:53.8
500	Josh K	47	Christchurch	NZL		3,161	1:53.8