Workout of the Day

« June 15, 2025 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
399	Rick Cassell	47	Woodhaven, MI	USA	U.S. Army Veterans	2,976	2:00.9
402	Scott Jensen	52	PA	USA		2,975	2:01.0
403	Marcus Nelson	60		GBR		2,974	2:01.0
403	Christian Zmijewski	37		GER		2,974	2:01.0
405	Garry Neal	60		GBR	The Diamonds (Over Sixties Erging Group)	2,972	2:01.1
405	Michael Ketcham	79	Snoqualmie, WA	USA		2,972	2:01.1
407	Glenn Claybo	59	Midale, SK	CAN	Sanford POWER Center Fargo	2,971	2:01.1
407	Robert Connelly	63		USA		2,971	2:01.1
407	Alex U	42		UKR		2,971	2:01.1
410	Nicolas VANDAELE	49		FRA		2,970	2:01.2
410	Nick Papanickolas	49		USA		2,970	2:01.2
410	Morten Møller	56		DEN		2,970	2:01.2
413	Ville Otranen	52		FIN		2,969	2:01.2
414	Daniel Harris	68	Blairsville, GA	USA		2,968	2:01.2
415	Dennis Mehling	41	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	2,964	2:01.4
415	Andrew Fairbairn	62		GBR		2,964	2:01.4
415	P Michael Cunningham	70	Annapolis, MD	USA		2,964	2:01.4
418	tim barber	54		GBR		2,961	2:01.5
418	Jared Lang	34		USA		2,961	2:01.5
420	Massimo Falda	57		ITA		2,960	2:01.6
420	Gediminas Strimaitis	36		LTU		2,960	2:01.6
420	Steffen Blanz	55		GER		2,960	2:01.6
423	Viren Vijayakumar	34	Pune	IND		2,959	2:01.6
423	Ryan Squires	51	Vienna, VA	USA	U.S. Army	2,959	2:01.6
425	Neil Penso	47	Port Angeles, WA	USA	Olympic Peninsula Rowing Association (OPRA)	2,957	2:01.7
426	Roy Marinelli	34		ITA		2,956	2:01.7
426	Ross Johnson	47	Austin, TX	USA		2,956	2:01.7
428	Avi Flax	52		ISR		2,955	2:01.8
428	mark agne	55		USA		2,955	2:01.8
428	J.R. Tarabocchia	43	Portland, OR	USA		2,955	2:01.8
431	Tony Gibbs	59		NZL		2,953	2:01.9
432	Claire Mahoney	35		GBR	Fairlop Rowing Club	2,950	2:02.0
432	stefano canu	48		ITA		2,950	2:02.0
434	Robert Kearney	53		IRL		2,947	2:02.1
434	Bryce Ball	44	Colorado Springs, CO	USA		2,947	2:02.1
436	Gareth Pugh	49	Stafford	GBR		2,944	2:02.2
437	Stephen Riker	41		USA		2,943	2:02.3
437	Craig Collins	45	Vacaville, CA	USA		2,943	2:02.3
437	Jarek Otto	51	Gliwice	POL		2,943	2:02.3
440	Simone Ciocca	26		ITA		2,941	2:02.4
441	R Edwin	52		GBR		2,940	2:02.4
442	Thomas Fragtrup	48	Fredericia	DEN	Scandinavian Vikings	2,939	2:02.4
443	Alex Smith	55		GBR		2,938	2:02.5
444	April Larcher	42	NM	USA		2,937	2:02.5
445	Marc BERGÈRE	53	Tarbes	FRA		2,935	2:02.6
445	Nicolas Mertens	41	Bonn	GER	Bonner Ruder-Verein	2,935	2:02.6
445	Steve Voorhees	70	Jacksonville Beach, FL	USA		2,935	2:02.6
445	Dale Ewald	53		USA		2,935	2:02.6
449	Ellie Atack	35		GBR		2,934	2:02.6
449	Ruth Harbit	42		GBR		2,934	2:02.6