Workout of the Day
« May 31, 2025 »
6 x 1000m, 2 minutes rest
6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Sally Gallagher | 63 | USA | 34:49.2 | 2:54.1 | ||
| 952 | admin admin | 44 | USA | 34:57.0 | 2:54.7 | ||
| 953 | Georgianne Rivera | 51 | San Diego, CA | USA | 35:11.0 | 2:55.9 | |
| 954 | Brooke Surian | 58 | Ann Arbor , MI | USA | 35:11.9 | 2:55.9 | |
| 955 | Treena Pritchard | 53 | USA | 35:12.7 | 2:56.0 | ||
| 956 | Karma Kauffman | 56 | Asheville, NC | USA | 35:19.6 | 2:56.6 | |
| 957 | Carlene Klein | 62 | Yorktown, VA | USA | 35:21.6 | 2:56.8 | |
| 958 | Simon Eichhorn | 42 | GER | 35:22.0 | 2:56.8 | ||
| 959 | Sam Subs | 32 | USA | 35:22.9 | 2:56.9 | ||
| 960 | Anthony Graham | 57 | USA | U.S. Navy Veteran | 35:25.7 | 2:57.1 | |
| 961 | Amy Regele | 46 | USA | 35:27.6 | 2:57.3 | ||
| 962 | Julie JB | 46 | USA | 35:28.3 | 2:57.3 | ||
| 963 | Linda Sudhoff | 65 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 35:33.2 | 2:57.7 |
| 964 | Pamela Hall | 52 | UAE | 35:40.1 | 2:58.3 | ||
| 965 | Elizabete Ertmane | 23 | SWE | 35:47.4 | 2:58.9 | ||
| 966 | Kat Callaway | 57 | McAllen, TX | USA | Texas State Guard | 36:00.3 | 3:00.0 |
| 967 | Jennifer Mcgarry | 39 | USA | 36:04.0 | 3:00.3 | ||
| 968 | Becky Swanson | 68 | USA | 36:18.9 | 3:01.5 | ||
| 969 | Gene Kelley | 73 | Tucson, AZ | USA | 36:22.7 | 3:01.8 | |
| 970 | Thomas Thieme | 63 | GER | The Diamonds (Over Sixties Erging Group) | 36:26.0 | 3:02.1 | |
| 971 | Pat Galloway | 67 | USA | 36:26.7 | 3:02.2 | ||
| 972 | Earl King | 81 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 36:30.4 | 3:02.5 |
| 973 | CA Nicholson | 60 | USA | CROSSFIT | 36:39.2 | 3:03.2 | |
| 974 | Beth M | 52 | NJ | USA | 37:15.1 | 3:06.2 | |
| 975 | Ed Cusack | 81 | Haddonfield, NJ | USA | 37:18.0 | 3:06.5 | |
| 976 | Birgit Overgaard | 73 | DEN | 37:42.4 | 3:08.5 | ||
| 977 | Suzanne Boyle | 54 | GBR | 37:50.7 | 3:09.2 | ||
| 978 | Dan B | 44 | AUS | 37:52.8 | 3:09.4 | ||
| 979 | Lila Warning | 58 | USA | 37:54.9 | 3:09.5 | ||
| 980 | Bill Chapman | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 38:02.6 | 3:10.2 |
| 981 | margaret simms | 64 | AUS | 38:16.8 | 3:11.4 | ||
| 982 | Jacqueline Casey | 74 | GBR | The Diamonds (Over Sixties Erging Group) | 38:46.6 | 3:13.8 | |
| 983 | Kathy Scott | 51 | Dover, DE | USA | 39:05.5 | 3:15.4 | |
| 984 | Christine Steffen | 55 | USA | 39:17.7 | 3:16.4 | ||
| 985 | Mary Clark | 68 | USA | 39:23.5 | 3:16.9 | ||
| 986 | Colleen Grum | 54 | ON | CAN | RowAlong | 39:26.2 | 3:17.1 |
| 987 | Gregor Samyn | 59 | Beringen | BEL | 39:33.5 | 3:17.7 | |
| 988 | Heather Saunders | 65 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 39:43.7 | 3:18.6 |
| 989 | Alessandro Borgognone | 67 | Rome | ITA | The Diamonds (Over Sixties Erging Group) | 39:44.1 | 3:18.6 |
| 990 | Michael Brachmann | 62 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 40:16.5 | 3:21.3 |
| 991 | Mari R | 23 | KOR | 40:59.0 | 3:24.9 | ||
| 992 | one 吴 | 29 | CHN | 41:02.5 | 3:25.2 | ||
| 993 | 현국 박 | 46 | KOR | 41:42.8 | 3:28.5 | ||
| 994 | Brittany Lee | 42 | USA | 41:58.9 | 3:29.9 | ||
| 995 | Ginte Vaskys | 54 | USA | 43:31.0 | 3:37.5 | ||
| 996 | Wendy Ho | 56 | USA | 43:41.5 | 3:38.4 | ||
| 997 | Ruth Naomi Rentschler | 73 | USA | 46:28.5 | 3:52.3 | ||
| 998 | Bernadine Bangmon | 75 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 1:58:59.7 | 9:54.9 |