Workout of the Day

« May 31, 2025 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Sheena Osborne	34		CAN		30:53.2	2:34.4
852	Daniel Barto	49	San Antonio, TX	USA	San Antonio Fire Department	30:56.9	2:34.7
853	John D Woods	63	Belfast	IRL		30:57.4	2:34.7
854	Cassie Nelson	51		USA		30:57.9	2:34.8
855	Stefan Collier	50		GBR		31:01.8	2:35.1
856	andrew bodley	58	Fort Collins, CO	USA	U.S. Army Veterans	31:04.0	2:35.3
857	Heather Pearson	53		CAN		31:04.6	2:35.3
858	Suzanne Lindsay	49		GBR		31:05.5	2:35.4
859	Richard Romano	57	Malta, NY	USA		31:08.3	2:35.6
860	Caroll McCullough	70	Branson, MO	USA	The Diamonds (Over Sixties Erging Group)	31:13.2	2:36.1
861	James Compton	69	Chicago, IL	USA		31:15.7	2:36.3
862	Linda Barnhouse	63	Elkridge, MD	USA		31:15.8	2:36.3
863	Go! FORIT	50		KOR		31:16.2	2:36.3
864	Kristie Jones	47		USA		31:17.1	2:36.4
865	Dawn James	44		USA		31:19.2	2:36.6
866	Jessi Jump	39		GER		31:24.6	2:37.0
866	Mary Ellen Palko	60	MD	USA	The Diamonds (Over Sixties Erging Group)	31:24.6	2:37.0
868	Kelly Hodgson	46		GBR		31:28.0	2:37.3
869	Thomas Rentschler	70	Johns Creek, GA	USA	The Diamonds (Over Sixties Erging Group)	31:32.4	2:37.7
870	Ted Gardiner	59	Panama	USA	USAF Veterans	31:33.2	2:37.7
871	Diamantino Ferreira	76		POR		31:34.0	2:37.8
872	Isabell L	38		NOR		31:35.9	2:37.9
873	Megan McDowell	32		AUS		31:36.2	2:38.0
874	Kim Dassler	-	GA	USA		31:37.4	2:38.1
875	Bob Berrigan	64	Boston, MA	USA	Team Diamonds	31:39.2	2:38.2
876	Zaza Abramov	56		ISR		31:39.3	2:38.2
877	Marianne Clarysse	44		BEL		31:42.4	2:38.5
878	Kevin Chang	50	Sharon, MA	USA		31:43.4	2:38.6
879	Ian Schechterman	54		USA		31:44.4	2:38.7
880	Joseph Blankenship	53	Bamberg	GER	Bamberger Rudergesellschaft	31:44.9	2:38.7
881	Frank Tykwe	68		GER		31:46.9	2:38.9
882	Craig Prentice	65	Conifer , CO	USA	The Diamonds (Over Sixties Erging Group)	31:49.2	2:39.1
883	Cathy Williams	54		GBR		31:49.7	2:39.1
884	Stefanie Chua	47		PHI		31:52.1	2:39.3
885	H K	40		SRI		31:54.9	2:39.5
885	Jim Kurle	80	St. Paul, MN	USA	Team Diamonds	31:54.9	2:39.5
887	Sigmund Bressel	68	Düsseldorf	GER	The Diamonds (Over Sixties Erging Group)	31:55.9	2:39.6
888	A W	45		GER		31:57.0	2:39.7
889	Paul Hamad	50		USA		31:57.7	2:39.8
890	혁진 서	51	YangPyung	KOR		31:59.8	2:39.9
891	Patrick Dunne	75	Fairfax, VA	USA	U.S. Navy Veteran	32:00.3	2:40.0
892	Sally Brooks	52		GBR		32:07.6	2:40.6
893	Darryll Patterson	55		USA		32:08.0	2:40.6
894	Stephanie LeClair	51		USA		32:08.2	2:40.6
895	James Hu	63	Glenwood, MD	USA	The Diamonds (Over Sixties Erging Group)	32:13.0	2:41.0
896	Dave Simmons	51		USA		32:13.3	2:41.1
897	Jacqueline Ketchum	-	TX	USA	U.S. Navy	32:13.6	2:41.1
898	Laura DiBiase	59	VT	USA	Knotty Knitters	32:14.3	2:41.1
899	Melissa Wynn	67	Eloy, AZ	USA		32:14.5	2:41.2
900	Roland Parenteau	73	Newberg, OR	USA		32:14.6	2:41.2