Workout of the Day

« May 31, 2025 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Eric B	36		USA	USAF Veterans	22:14.1	1:51.1
52	Carl Millen	45	Ferny Glen, QLD	AUS		22:14.3	1:51.1
53	Palle Falkenberg	50	Vildbjerg	DEN	Darkhorse Rowing	22:15.2	1:51.2
54	Dana Alia	40	Accord, NY	USA		22:16.6	1:51.3
55	Andrew Allan	53		GBR	The Jersey Rowing Club	22:16.7	1:51.3
56	Michał Szafrański	41		POL		22:17.9	1:51.4
57	Chris Cochran	33		USA		22:19.4	1:51.6
58	Robert Urbański	51	Gdansk	POL	Polish Indoor Rowing Team	22:19.7	1:51.6
59	ben clarson	46	Swindon	GBR		22:20.5	1:51.7
60	Nathan Edwards	40		USA		22:21.1	1:51.7
61	Olav Strotmann	53		NED		22:23.0	1:51.9
62	Matthew Beelen	52	Lancaster, PA	USA		22:24.3	1:52.0
63	Janfried WestHuus	40	Wolfenbüttel	GER		22:24.8	1:52.0
64	Paweł Koczorowski	47		POL	Polish Indoor Rowing Team	22:25.6	1:52.1
65	Michael Francom	50		TUR		22:25.9	1:52.1
66	Nick Skinner	35		AUS		22:26.9	1:52.2
67	Jason Thorpe	38	Nowra, NSW	AUS		22:28.7	1:52.3
68	Andrew Fyten	45		USA		22:28.8	1:52.4
69	William Vuillet	41		USA		22:29.0	1:52.4
70	Carl Runde	57	Sydney, NSW	AUS		22:31.5	1:52.6
71	Andreas K.	37		GER		22:32.2	1:52.6
72	Jonathan Stancel	44	VA	USA	United States Marine Corps	22:34.6	1:52.8
73	Dirk Sklarski	55		GER		22:36.8	1:53.0
74	Iain Slack	54	Manchester	GBR		22:37.3	1:53.1
75	Koby Nguyen	26		USA		22:40.0	1:53.3
76	Richard Stott	65	Rossendale	GBR	The Diamonds (Over Sixties Erging Group)	22:41.0	1:53.4
77	Sandro D'Abril	41		ANG		22:41.4	1:53.4
78	Søren Mose Nielsen	44		DEN		22:41.5	1:53.4
79	Scott Bank	55		USA		22:42.1	1:53.5
80	Michael Bosshard	53	Winchester, VA	USA	U.S. Navy Veteran	22:45.1	1:53.7
80	Kendall Fogle	42		USA		22:45.1	1:53.7
82	Goran Rakocija	61		CRO	The Diamonds (Over Sixties Erging Group)	22:45.2	1:53.7
83	Dariusz Lorenc	53	Tarnów	POL		22:46.3	1:53.8
84	Matias Del Solar Goldsmith OLY	49	San Pedro de la Paz	CHI		22:47.5	1:53.9
85	Ruaraidh Smeaton	-		SIN		22:48.7	1:54.0
86	Erich Thumhart	30		USA		22:49.0	1:54.0
87	Harry Säisä	58	Turku 🇫🇮	FIN	Team Finland	22:49.1	1:54.0
88	Simon Purkiss	44		AUS		22:49.4	1:54.1
89	Eduard Zinn	48		GER		22:51.4	1:54.2
90	Gabriel Guazzoni	34	Hyde Park	USA	Craftsbury Outdoor Center	22:51.5	1:54.2
91	Jonny Linehan	34	UT	USA		22:52.3	1:54.3
92	Andy Keller	36		USA		22:52.5	1:54.3
93	Dmitrij Karavaj	35	Vigra	NOR		22:52.6	1:54.3
94	John Crilly	60	Highlands, NJ	USA	SUB-7 IRC	22:53.1	1:54.4
95	Łukasz Kiedrowicz	39		POL		22:54.8	1:54.5
96	Ethan Long	30	Scottsdale , AZ	USA	Oregon State University	22:56.1	1:54.6
97	Kate Moore	30		GBR		22:56.3	1:54.6
98	Will Greenwood (OG)	52		GBR		22:56.9	1:54.7
98	Jurij Lovše	52	Maribor	SLO		22:56.9	1:54.7
100	Ben Heslop	45		GBR		22:57.1	1:54.7