Workout of the Day

« May 31, 2025 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Eric Luck	54	Newburyport, MA	USA	Wide Load Athletic Club (WLAC)	22:57.1	1:54.7
102	Samuel Dowsett	39		GBR		22:58.0	1:54.8
103	Tom Main	52		NZL		22:58.6	1:54.8
104	Dylan James (OG)	52		GBR		22:59.3	1:54.9
105	Patrick Suchor	41	Sheridan, WY	USA		22:59.6	1:54.9
106	Adam Brejnakowski	45		POL		23:01.0	1:55.0
107	Bartek Jankowiak	39		POL		23:01.5	1:55.1
108	Johann Kaup	32		GER		23:01.8	1:55.1
109	Simon Pastoors	49	VIC	AUS	Fire Rescue Victoria	23:01.9	1:55.1
110	Mike Compton	40	SW VA	USA		23:02.4	1:55.2
111	Ali Karaca	33		GER		23:02.9	1:55.2
112	John Hoskins	61	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	23:03.3	1:55.2
112	mike felker	58	Omaha, NE	USA	Retired, US Army	23:03.3	1:55.2
114	Stefan Vente	56	Rothaargebirge	GER	German Concept2 Rower	23:04.2	1:55.3
115	Tyrus ONeill	39		USA		23:04.7	1:55.3
116	Matthew Dilligan	51		USA		23:04.8	1:55.4
117	DIEGO PLAZA	41	Madrid	ESP		23:05.1	1:55.4
118	Max Magnus	42		NOR		23:06.4	1:55.5
119	Erick Aragon	31		GUA		23:06.6	1:55.5
120	Sean Campbell	47	Norton Shores, MI	USA		23:07.2	1:55.6
121	Rudi Grünbauer	51		GER		23:08.3	1:55.6
122	Jakub Stanuch	34		POL		23:10.6	1:55.8
123	Anthony Williams	52		AUS		23:11.9	1:55.9
124	D K	51		NED		23:12.1	1:56.0
125	Doug Fripp	45	Bristol	GBR		23:12.2	1:56.0
126	Paul Mayer	59	O’Fallon, IL	USA	Harvard University	23:12.9	1:56.0
127	David Partington	41		USA		23:13.5	1:56.1
128	Chris Wyatt	49	Reading	GBR		23:15.1	1:56.2
129	Bob Bobski	53		BIZ		23:15.7	1:56.3
130	Huzz Bat	33		JOR		23:16.1	1:56.3
131	Barrett Sprowson	51		CAN		23:16.7	1:56.3
132	Scott Page	62	Ann Arbor, MI	USA		23:17.1	1:56.4
133	hua huang	53	shanghai	CHN	亦可赛艇	23:19.8	1:56.6
134	Alexander Robinson	41	VIC	AUS	Royal Australian Air Force	23:20.1	1:56.6
135	Alex Wade	50		GBR		23:20.9	1:56.7
136	Nicholas Christensen	41		DEN		23:21.1	1:56.7
137	Greg Smith	36	Bloomfield, NJ	USA		23:22.1	1:56.8
138	James Bryant	52	Houston , TX	USA		23:24.9	1:57.0
139	jimmy jim	38		FRA		23:25.6	1:57.1
140	Patrick Gould	53		USA		23:26.6	1:57.2
140	J T	41		CAN		23:26.6	1:57.2
142	Keith Hagstrom	65	WA	USA		23:27.2	1:57.2
143	Ivan Živković	36		CRO		23:27.9	1:57.3
144	Jon Van Cleef	49	VIC	AUS		23:28.6	1:57.3
145	Ian Browne	62		AUS	The Diamonds (Over Sixties Erging Group)	23:28.9	1:57.4
146	Henning Wiehe	54	Frankfurt	GER		23:29.2	1:57.4
146	Justin Mikusa	34		USA		23:29.2	1:57.4
148	Tipene Te Whata	33	Warrnambool, VIC	AUS		23:29.3	1:57.4
149	Magnus Peth	50		GER		23:29.5	1:57.4
150	Matthew Sweet	32		USA		23:29.6	1:57.4