Workout of the Day

« May 31, 2025 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Lori Elkins	56	Louisville , KY	USA		32:16.5	2:41.3
902	Jennifer Phillips	54	Boston, MA	USA		32:18.3	2:41.5
903	Ryan Adzima	43	Las Vegas, NV	USA		32:19.9	2:41.6
904	David Sissman	51		USA		32:23.7	2:41.9
905	Jim Eckert	74	Gainesville, Florida	USA	Street Parking	32:27.0	2:42.2
906	Emma Cole	27		AUS		32:28.7	2:42.3
907	Paul SEARY	56		GBR		32:34.5	2:42.8
908	Verena Rödiger	37		GER		32:39.9	2:43.3
909	Sulejman Bijedic	37		ITA		32:43.2	2:43.6
910	Marie Wengel	20		GER		32:43.3	2:43.6
911	Helen King	70	St. Catharines, ON	CAN	Team Canada	32:47.6	2:43.9
912	Sarah Bakker Kellogg	46		USA		32:54.0	2:44.5
913	Thomas Scotton	68	Middletown, CT	USA		32:54.8	2:44.5
914	Kalervo Syrjälä	75		FIN		32:56.8	2:44.7
915	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	33:03.1	2:45.2
916	Rebecca Preece	41		GBR	We Are Invictus	33:05.4	2:45.4
916	Cordelia Thomas	45		GER		33:05.4	2:45.4
918	Dean Hite	61	GA	USA		33:06.0	2:45.5
919	Robert Carruthers	71	Caux	FRA		33:07.8	2:45.6
920	Robert Webster	43		USA		33:08.1	2:45.6
921	Paola Rizzuto	41	NY	USA		33:08.3	2:45.6
922	Jennifer Dollman	38		USA		33:08.8	2:45.7
923	Kevin Kennerly	48		USA		33:18.9	2:46.5
924	Giuseppe Mičić	24		CRO		33:19.9	2:46.6
925	Bonnie Martin	59		USA		33:20.6	2:46.7
926	A R	68	MD	USA		33:23.1	2:46.9
927	Steve Conneely	59		GBR		33:27.0	2:47.2
928	Hans Hover	75	Amersfoort	NED		33:28.0	2:47.3
929	Revak Tyagi	42	Gilroy, CA	USA		33:29.2	2:47.4
929	Melissa Hankens	52		USA		33:29.2	2:47.4
931	Valentina Ruffini	36	Bologna	ITA		33:33.2	2:47.7
932	Minh Pham	35		USA		33:34.4	2:47.8
933	Roger Bryson	64	Erlenbach	SUI		33:46.2	2:48.8
934	Remo Sberna	52		ITA		33:55.9	2:49.6
935	Eva Lee	38		TPE		33:56.2	2:49.6
936	Louise Pick	52	Bali	INA		33:56.6	2:49.7
937	Bruce Hall	64	Oldham	GBR		34:00.2	2:50.0
938	Nancy Zhang	37		USA		34:05.5	2:50.4
939	Oliver Große Bley	39		GER		34:10.9	2:50.9
940	Dale Schmitt	68	Pittsburgh	USA		34:13.7	2:51.1
941	Jarmila K	57		SVK		34:15.9	2:51.3
942	Anna Anderson	54		USA	Lake Oswego Community Rowing (LOCR)	34:19.9	2:51.6
943	David Masters	51		USA		34:22.7	2:51.8
944	Charles Wood	77	Newport, KY	USA	U.S. Marines	34:33.2	2:52.7
945	Justin Pinette	42		USA		34:33.7	2:52.8
945	Chris Hatcher	51	Liberty twp, OH	USA		34:33.7	2:52.8
947	C. Rider	-		USA		34:36.3	2:53.0
948	건우 김	46		KOR		34:42.2	2:53.5
949	Chris Williams	55	Dunkirk, MD	USA		34:45.0	2:53.7
950	Carlos Roldan	45	Oviedo, FL	USA		34:48.0	2:54.0