Workout of the Day

« May 31, 2025 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Paolo Giovacchini	49	Dettingen an der Erms	GER		23:50.9	1:59.2
202	Will Thiessen	45		CAN		23:51.3	1:59.2
202	les martindale	61		CAN		23:51.3	1:59.2
204	Craig Paulsen	54	San Jose, CA	USA		23:51.7	1:59.3
205	Desislav Petrov	26		BUL		23:52.4	1:59.3
206	Tim Row	48		USA		23:52.6	1:59.3
206	John Cooke	65	Farnham, Surrey	GBR		23:52.6	1:59.3
208	Brian Humphries	39		USA	Dry River Sculls IRC	23:52.9	1:59.4
209	Bobby Wilhelm	39		GER		23:53.3	1:59.4
209	Trevor Leonard	40		USA		23:53.3	1:59.4
211	Matthew Spruit	46		USA		23:53.4	1:59.4
212	Florian P.-H.	46		GER		23:53.5	1:59.4
213	Simon Collins	46	Malton	GBR		23:54.7	1:59.5
214	Christopher Schorling	55		GER		23:55.3	1:59.6
215	Ian Boyd	78	Newcastle upon Tyne	GBR	Tyne Rowing Club, Newcastle upon Tyne, England	23:56.1	1:59.6
216	John Martin	67	Boston, MA	USA	Age Without Limits	23:56.3	1:59.6
217	David Melville	34		GBR		23:56.9	1:59.7
218	Chad Mochrie	54	Simi Valley, CA	USA		23:57.1	1:59.7
219	Ross Cane	35		AUS		23:57.2	1:59.7
220	Curtis Sutcliffe	39		USA		23:57.6	1:59.8
221	Jørgen Lian	35		NOR		23:58.4	1:59.8
221	Ante Jurjević	30		CRO		23:58.4	1:59.8
223	Todd Leach	54		USA		23:58.5	1:59.8
224	Stas Z	34		AIN		24:00.9	2:00.0
225	Noah Lerner	34		USA		24:01.1	2:00.0
226	Andrew Frye	42		GBR		24:01.2	2:00.1
226	Charlie Clements	57		GBR		24:01.2	2:00.1
228	Roberto Vitto	57		ITA		24:01.4	2:00.1
229	Ross Noonan	40		GBR		24:03.3	2:00.2
230	Alistair Beeman	43		USA		24:04.5	2:00.3
231	Michael Biderman	62	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	24:05.1	2:00.4
232	Daein Kim	38		CAN		24:05.2	2:00.4
233	Tones C	36	ON	CAN		24:05.8	2:00.4
234	Richard Schultz	34		USA		24:06.8	2:00.5
235	Roman Puttkammer	54		SUI		24:08.8	2:00.7
236	Matt Amalfitano	35		USA		24:10.5	2:00.8
237	Dan Heath	49		GBR		24:11.4	2:00.9
238	Matthieu Bonnais	53		IRL		24:11.6	2:00.9
239	Jän Ketchum	51		USA	U.S. Navy	24:11.7	2:00.9
240	Matt Tapia	55		USA		24:12.2	2:01.0
241	Adam Kellerman	38		USA		24:12.3	2:01.0
242	Richard Payne	51		CAN		24:13.5	2:01.1
243	Nicolas GUIET	50		FRA		24:15.0	2:01.2
244	Jeff Emerson	57	Raleigh, NC	USA		24:17.4	2:01.4
245	Joerg Ruder	58	Leerstetten/Mfr.	GER		24:17.7	2:01.4
245	James Woollard	44		GBR		24:17.7	2:01.4
247	Paul Nedorost	59		USA	The Diamonds (Over Sixties Erging Group)	24:17.8	2:01.4
248	Bob Tomassi	55	Waterford, MI	USA	Michigan State Police	24:18.1	2:01.5
249	Robert Avella	52	San Antonio, TX	USA	Converse Police Department	24:18.5	2:01.5
250	Tommy Holohan	40		IRL		24:18.9	2:01.5