Workout of the Day

« May 8, 2025 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Paul Guest	45		GBR		2,899	2:04.1
702	Spencer Hatcher	39		USA		2,898	2:04.2
702	Eric Eggers	54	Broken Arrow, OK	USA	Retired U.S. Air Force	2,898	2:04.2
704	tony russell	68	Doha	QAT		2,897	2:04.2
704	Eknath Vittal	41		USA		2,897	2:04.2
706	Eric Chan	39	Aurora, ON	CAN		2,896	2:04.3
706	Shane Smallwood	34		USA		2,896	2:04.3
706	Justin Siemian	33		USA		2,896	2:04.3
709	Matthew Dimick	52		USA		2,895	2:04.3
710	David Hattis	65	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	2,894	2:04.3
711	Florian Sorgatz	34		GER		2,893	2:04.4
711	Tom Wedeles	48	West Hartford, CT	USA		2,893	2:04.4
713	John Van Dis	52		USA		2,891	2:04.5
713	flexi bug	60		SUI		2,891	2:04.5
713	Wayne Hagan	64		USA		2,891	2:04.5
716	Jon M	57	NT	AUS		2,890	2:04.5
716	Cedric Vigouroux	51		FRA		2,890	2:04.5
718	H Moller	30		AUS		2,889	2:04.6
718	Charles Stetson	60		USA		2,889	2:04.6
720	Taylor Hansen	34		CAN		2,888	2:04.6
720	Tony Collins	36		USA		2,888	2:04.6
722	Patrick Connelly	37		USA		2,887	2:04.6
723	J James	50		USA		2,886	2:04.7
723	Gary Walsh	52	Rhondda	GBR		2,886	2:04.7
723	Paul Brown	71	Pett, East Sussex	GBR		2,886	2:04.7
726	Steven Curran	30		USA		2,885	2:04.7
727	Nigel Beagarie	71		GBR		2,884	2:04.8
727	Jeffrey Schiff	47		USA		2,884	2:04.8
729	Daniel Torres	49	Spring Branch , TX	USA		2,882	2:04.9
729	Quentin Larvor	43	Quimper	FRA		2,882	2:04.9
731	Jörg Wollmann	54		AUT		2,881	2:04.9
731	Ali Gould	52		GBR		2,881	2:04.9
733	Mark Fenwick	52		AUS		2,880	2:05.0
733	Andy Suhy	59		USA		2,880	2:05.0
733	Gabrielle Strauss	28		USA		2,880	2:05.0
733	Timo Schmitz	31		GER		2,880	2:05.0
737	Christina Jones	61	North Curl Curl , NSW	AUS	The Diamonds (Over Sixties Erging Group)	2,879	2:05.0
738	Kath Logan	55		AUS		2,878	2:05.0
738	Paul Went	52	Ajax, ON	CAN		2,878	2:05.0
740	Yasser Mansour	51		EGY		2,877	2:05.1
741	Nathan Southerland	35		GBR		2,875	2:05.2
741	Zach Zellers	33		USA		2,875	2:05.2
741	Karsten Linnmann	54	Bottrop	GER		2,875	2:05.2
744	Richard Warr	59	NC	USA	The Diamonds (Over Sixties Erging Group)	2,874	2:05.2
745	Paul Lawrence	50		AUS		2,873	2:05.3
745	Derek Robinson	56		GBR		2,873	2:05.3
745	Jacob Melite	28		USA		2,873	2:05.3
748	Christin Richardson	39		USA	Tulsa Rowing	2,872	2:05.3
748	Doug Kincade	64	Takoma Park, MD	USA	The Gym of John	2,872	2:05.3
750	frank mackay	62	wormit	GBR	RowAlong	2,870	2:05.4