Workout of the Day

« May 8, 2025 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Jack Hill	40		USA		2,928	2:02.9
652	Guy Bailey	58	Perth, WA	AUS		2,927	2:02.9
653	Stephen Lahr	72	Bozeman, MT	USA		2,926	2:03.0
654	Sam Morley	41	Sheffield	GBR		2,925	2:03.0
654	Gary Miller	61	New Castle, PA	USA	USMC Veterans	2,925	2:03.0
654	Marek Jeznach	47	Hamburg	GER		2,925	2:03.0
657	Simon Moore	63		GBR		2,924	2:03.1
657	Takács Péter	36		HUN		2,924	2:03.1
659	Peter Straw	77	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	2,923	2:03.1
660	Risto Lammi	68	Tampere 🇫🇮	FIN		2,922	2:03.2
660	Lindsay B	49	AB	CAN	Team Canada	2,922	2:03.2
660	Chuck Scharnagle	62	Mendon, MA	USA		2,922	2:03.2
663	Philip Lenders	40	Ghent	BEL		2,921	2:03.2
663	Garry Neal	60		GBR	The Diamonds (Over Sixties Erging Group)	2,921	2:03.2
663	April Larcher	42	NM	USA		2,921	2:03.2
663	Karl Rouillard	61	WA	USA		2,921	2:03.2
667	Xavier Lerouge	55		FRA		2,919	2:03.3
667	Björn Stein	34		GER		2,919	2:03.3
667	Bob Wallace	67	Ballard, WA	USA		2,919	2:03.3
670	Sicco van Steenwijk	63	Zeist	NED		2,918	2:03.3
671	Jen Rogers	60		AUS		2,917	2:03.4
671	Jeroen Offermans	55		NED		2,917	2:03.4
671	Grzegorz Rosol	42	Mierzyn	POL		2,917	2:03.4
671	Robert Manny	57		USA		2,917	2:03.4
671	Cody Lee	23		USA	Randall County Sheriff’s Office	2,917	2:03.4
676	Chris Duignan	50	Chatham, NJ	USA		2,916	2:03.4
676	David Bigland	60	Hemel Hempstead	GBR	The Diamonds (Over Sixties Erging Group)	2,916	2:03.4
678	Al Jepsen	47		NZL		2,915	2:03.4
678	Trevor Clark	76		GBR	The Diamonds (Over Sixties Erging Group)	2,915	2:03.4
678	Tim Martin	50		USA		2,915	2:03.4
678	Jared Carbone	50	Boulder, CO	USA		2,915	2:03.4
682	Clint Borel	41		USA		2,914	2:03.5
682	Evan Faucher	42		USA		2,914	2:03.5
684	Grzegorz Wilczek	54	Warszawa	POL		2,913	2:03.5
684	Marco Gabel	54		GER		2,913	2:03.5
684	Joe Kurckrec	39		USA		2,913	2:03.5
687	Charles Buscarino	62	Millington, NJ	USA		2,912	2:03.6
687	Päivi Törmä	67	Riihimäki	FIN	Team Diamonds	2,912	2:03.6
689	Tim Erps	35		USA		2,911	2:03.6
690	Pawel G.	41		IRL		2,910	2:03.7
691	Bob Noakes	68		GBR		2,909	2:03.7
692	Raul XX	39		MEX		2,908	2:03.7
693	Achim Breuer	61		GER		2,907	2:03.8
694	Matt Fales	57		USA		2,905	2:03.9
695	Chris Roth	57	Pleasant View, TN	USA		2,903	2:04.0
695	Ilse Huylenbroeck	45	Beerse	BEL		2,903	2:04.0
695	Luis Linares-Roake	37		CAN		2,903	2:04.0
698	Rob Jones	56		GBR		2,902	2:04.0
698	Ian Harvey	43	Montreal, QC	CAN	Royal Air Force (UK)	2,902	2:04.0
700	Warwick Mostert	51	Johannesburg	RSA		2,899	2:04.1