Workout of the Day
« May 7, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Justin Hirsch | 40 | USA | 10:49.1 | 1:48.1 | ||
| 152 | Isaac Girouard | 34 | Brockville , ON | CAN | 10:49.3 | 1:48.2 | |
| 153 | Adam Smith | 44 | AUS | 10:49.5 | 1:48.2 | ||
| 154 | Tony Johns | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 10:49.7 | 1:48.2 | |
| 155 | Željko Dukovac | 35 | CRO | 10:49.8 | 1:48.3 | ||
| 156 | Patrick Suchor | 41 | Sheridan, WY | USA | 10:50.5 | 1:48.4 | |
| 157 | Gregg Shapiro | 58 | Brookline, MA | USA | Cambridge Boat Club | 10:50.7 | 1:48.4 |
| 158 | Olie Cutting | 37 | GBR | 10:51.0 | 1:48.5 | ||
| 159 | Jeremy Niznick | 39 | USA | 10:51.2 | 1:48.5 | ||
| 160 | Ricky Soos | 41 | Gilbert, AZ | GBR | 10:51.3 | 1:48.5 | |
| 161 | Rhys McKinlay | 49 | Palmerston North | NZL | 10:51.5 | 1:48.5 | |
| 162 | The Blowfish | 40 | Bristol | GBR | 10:51.6 | 1:48.6 | |
| 163 | Tim Brecht | 31 | GBR | 10:51.7 | 1:48.6 | ||
| 164 | Russell Hall | 44 | GBR | 10:51.9 | 1:48.6 | ||
| 165 | Andrew Dunn | 52 | Buffalo, NY | USA | 10:52.1 | 1:48.6 | |
| 166 | Julien Lucca | 33 | FRA | 10:52.5 | 1:48.7 | ||
| 167 | William Payne | 49 | USA | 10:52.6 | 1:48.7 | ||
| 168 | Julian Hine | 56 | Melbourne, VIC | AUS | 10:52.9 | 1:48.8 | |
| 169 | Erik Lood | 47 | TX | USA | Austin Rowing Club | 10:53.0 | 1:48.8 |
| 170 | Chris Simpson | 41 | London | GBR | Royal Air Force (UK) | 10:53.3 | 1:48.8 |
| 171 | Oliver Kremer | 46 | Cologne | GER | 10:53.5 | 1:48.9 | |
| 172 | Dave Fitz | 49 | USA | 10:53.6 | 1:48.9 | ||
| 172 | Matt Brownback | 41 | USA | 10:53.6 | 1:48.9 | ||
| 174 | Guilherme Santana | 37 | AFG | 10:53.7 | 1:48.9 | ||
| 174 | Henry Volans | 43 | GBR | 10:53.7 | 1:48.9 | ||
| 176 | Eliot Bassett | 44 | USA | 10:53.9 | 1:48.9 | ||
| 177 | Stryker Swindle | 34 | USA | 10:54.0 | 1:49.0 | ||
| 178 | Christopher Heaps | 33 | USA | 10:54.3 | 1:49.0 | ||
| 179 | Martin Chadwick | 60 | AUS | 10:54.5 | 1:49.0 | ||
| 180 | Scott Bank | 55 | USA | 10:55.4 | 1:49.2 | ||
| 181 | Henry Mason | 31 | NZL | 10:55.8 | 1:49.3 | ||
| 181 | Nathanael Wilson | 40 | Cranberry Township, PA | USA | 10:55.8 | 1:49.3 | |
| 183 | Marko Cvokic | 43 | FRA | 10:55.9 | 1:49.3 | ||
| 183 | Darren Lee | 42 | Westford, MA | USA | U.S. Air Force | 10:55.9 | 1:49.3 |
| 185 | Craig Steed | 48 | GBR | 10:56.0 | 1:49.3 | ||
| 185 | Paul Mayer | 59 | O’Fallon, IL | USA | Harvard University | 10:56.0 | 1:49.3 |
| 187 | David Johnson | 60 | GBR | 10:56.1 | 1:49.3 | ||
| 188 | Juan José Pérez Fernandez | 49 | ESP | 10:56.2 | 1:49.3 | ||
| 189 | Robert Stone | 60 | AUS | 10:56.3 | 1:49.3 | ||
| 190 | Simon Pastoors | 49 | VIC | AUS | Fire Rescue Victoria | 10:57.3 | 1:49.5 |
| 190 | Tony Walmsley | 58 | Swindon | GBR | 10:57.3 | 1:49.5 | |
| 192 | Peter Holland | 41 | GBR | 10:57.4 | 1:49.5 | ||
| 193 | Kevin Ward | 47 | IN | USA | CrossFit Indianapolis | 10:57.8 | 1:49.6 |
| 193 | Zane Sumpter | 21 | Amarillo, TX | USA | Randall County Sheriff’s Office | 10:57.8 | 1:49.6 |
| 195 | Seamus Ó Conghaile | 44 | Co. an Chláir | IRL | 10:58.0 | 1:49.6 | |
| 195 | Adrian Chambers | 50 | USA | United States Marine Corps | 10:58.0 | 1:49.6 | |
| 197 | Frank Siedenstein | 56 | GER | 10:58.7 | 1:49.7 | ||
| 198 | Achim H. | 52 | GER | 10:58.9 | 1:49.8 | ||
| 199 | Sebastien Broustal | 43 | FRA | 10:59.0 | 1:49.8 | ||
| 199 | Morten Bujakewitz | 56 | Silkeborg | DEN | 10:59.0 | 1:49.8 |